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Sun 18th May 2014 at 11:00am by thechunkygentleman

Run > Race

breezy

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Time
34:29
Miles
4.72
Min/mi
7:18
Pacing
85.1%
WAVA
60.62
Cals
511
BPM
158
%MHR
87.4
B/mi
1156
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 152/167bpm 96cal
2) 1m - 7:01(7:01/m) 161/165bpm 111cal
3) 1m - 7:31(7:31/m) 162/169bpm 117cal
4) 1m - 7:13(7:13/m) 158/161bpm 107cal
5) 0.72m - 5:17(7:23/m) 162/169bpm 80cal

7:27 7:01 7:31 7:13 5:17

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:27	2:27	9:46	128 79-163	1250	5/2
0.50	4:26	1:59	7:56	162 159-167	1286	5/0
0.75	6:30	2:04	8:17	163 161-164	1350	7/0
1.00	8:12	1:42	6:50	161 160-163	1100	0/12
1.25	10:07	1:55	7:39	161 160-162	1231	1/2
1.50	12:03	1:56	7:45	163 162-165	1264	0/5
1.75	13:47	1:44	6:56	162 159-163	1123	4/7
2.00	16:00	2:12	8:50	163 158-168	1439	13/4
2.25	17:55	1:55	7:40	160 156-166	1227	2/9
2.50	19:44	1:49	7:18	162 159-164	1181	2/3
2.75	21:38	1:54	7:35	162 161-164	1229	3/0
3.00	23:37	1:59	7:55	159 158-162	1258	0/6
3.25	25:51	2:15	8:59	158 155-161	1419	1/3
3.50	27:53	2:01	8:06	158 157-160	1280	1/4
3.75	29:44	1:51	7:25	158 154-162	1172	2/5
4.00	31:42	1:58	7:51	163 160-166	1278	6/1
4.25	33:39	1:57	7:49	160 155-166	1249	1/7
4.38	34:28	49	6:28	168 166-169	1085	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
158 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	1.9%	8:29
13	5.5%	6:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	46.04%	More
800m	3:28	6:59	51.50%	More
1km	4:28	7:12	52.29%	More
Mile	7:16	7:16	55.19%	More
5k	24:02	7:44	56.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	65.03
5km	21:41	6:59	62.87
5M	36:46	7:21	60.21
10km	46:47	7:32	59.02
10M	1:19:21	7:56	57.43
Half	1:47:05	8:10	55.83
20M	2:51:16	8:34	55.31
Mara	3:51:08	8:49	54.65

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