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Sun 18th May 2014 at 11:00am by Trotters

Run > Race
  • warm
  • Time
    42:36
  • Miles
    6.25
  • Min/mi
    6:49
  • Pacing
    93.6%
  • WAVA
    68.45
  • Stride(cm)
    125
  • Cals
    593
  • Cadence
    189
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    939
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 130/139bpm 85cal
2) 1m - 6:49(6:49/m) 137/139bpm 96cal
3) 1m - 7:03(7:03/m) 137/139bpm 98cal
4) 1m - 6:51(6:51/m) 139/141bpm 96cal
5) 1m - 6:51(6:51/m) 142/144bpm 97cal
6) 1m - 6:53(6:53/m) 144/147bpm 99cal
7) 0.25m - 1:34(6:22/m) 147/148bpm 22cal

Went out last night to our neighbours wedding reception beers and lots of dancing . So was tired this morning with 5 hours sleep ,i enjoyed this run in the sun today.
6:34 6:49 7:03 6:51 6:51 6:53 1:34
gingerwand
shock to the system this race I bet, well done

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:50 112 70-132 765 189 120-202 2/1
0.50 3:19 1:36 6:25 133 132-134 853 188 188-190 1/0
0.75 5:00 1:42 6:46 134 133-135 907 187 186-188 1/3
1.00 6:30 1:30 6:00 137 135-139 822 188 186-190 1/1
1.25 8:11 1:41 6:45 139 138-139 939 187 186-188 1/1
1.50 9:55 1:43 6:54 137 137-139 944 187 186-188 0/1
1.75 11:37 1:42 6:47 137 136-138 930 186 186-186 2/2
2.00 13:15 1:39 6:35 136 134-137 896 186 184-188 2/2
2.25 15:02 1:47 7:07 136 135-137 969 188 186-196 1/1
2.50 16:47 1:45 7:01 137 135-138 960 188 186-188 1/0
2.75 18:32 1:45 6:59 137 136-139 957 187 186-190 0/1
3.00 20:14 1:41 6:46 138 137-139 934 188 186-190 2/1
3.25 21:55 1:42 6:46 139 139-140 941 188 186-190 0/2
3.50 23:39 1:44 6:55 139 139-140 961 188 186-190 0/1
3.75 25:21 1:42 6:47 139 138-140 944 187 184-188 2/2
4.00 26:58 1:37 6:27 140 139-140 903 188 186-190 2/2
4.25 28:41 1:43 6:54 141 140-142 973 189 188-190 1/2
4.50 30:23 1:42 6:48 142 141-143 966 189 188-190 3/1
4.75 32:07 1:43 6:54 142 141-143 980 188 188-190 1/3
5.00 33:43 1:37 6:28 142 140-144 917 190 188-192 1/0
5.25 35:27 1:43 6:54 143 141-144 986 190 188-196 1/1
5.50 37:12 1:45 7:02 144 143-145 1013 191 188-196 1/2
5.75 38:58 1:45 7:01 144 143-146 1010 191 190-194 1/2
6.00 40:32 1:35 6:19 146 145-147 922 192 192-194 1/1
6.23 41:59 1:27 6:24 147 145-148 941 194 190-198 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 148 max Delete HR Trace

  • Cadence Distribution

    189 avge / 202 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 54.26% More
    800m 3:06 6:14 60.93% More
    1km 3:56 6:20 62.52% More
    Mile 6:27 6:27 64.99% More
    5k 20:54 6:44 68.26% More
    5 miles 33:41 6:44 68.91% More
    10k 41:52 6:44 69.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 68.76
    5km 20:18 6:32 70.29
    5M 33:38 6:44 69.01
    10km 42:20 6:49 68.45
    10M 1:10:07 7:01 68.27
    Half 1:33:21 7:08 67.31
    20M 2:26:10 7:19 68.12
    Mara 3:14:37 7:26 68.22
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