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Sun 18th May 2014 at 9:00am by fish-erman friends

Run > General
  • Time
    4:00:20
  • Miles
    26.15
  • Min/mi
    9:11
  • Pacing
    76.6%
  • WAVA
    56.58
  • Cals
    2983
  • BPM
    138
  • %MHR
    72.7
  • B/mi
    1269
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 138/165bpm 113cal
2) 1m - 7:50(7:50/m) 138/145bpm 116cal
3) 1m - 7:52(7:52/m) 139/145bpm 116cal
4) 1m - 7:47(7:47/m) 138/141bpm 117cal
5) 1m - 8:00(8:00/m) 140/146bpm 115cal
6) 1m - 7:55(7:55/m) 140/148bpm 116cal
7) 1m - 8:00(8:00/m) 140/147bpm 115cal
8) 1m - 7:46(7:46/m) 141/146bpm 117cal
9) 1m - 7:57(7:57/m) 143/147bpm 116cal
10) 1m - 8:12(8:12/m) 145/150bpm 115cal
11) 1m - 8:49(8:49/m) 140/147bpm 113cal
12) 1m - 7:50(7:50/m) 139/145bpm 116cal
13) 1m - 8:36(8:36/m) 142/151bpm 115cal
14) 1m - 9:09(9:09/m) 139/142bpm 114cal
15) 1m - 9:04(9:04/m) 138/145bpm 115cal
16) 1m - 10:28(10:28/m) 135/156bpm 111cal
17) 1m - 9:55(9:55/m) 135/140bpm 116cal
18) 1m - 10:27(10:27/m) 134/138bpm 113cal
19) 1m - 10:19(10:19/m) 135/139bpm 112cal
20) 1m - 10:41(10:41/m) 134/138bpm 112cal
21) 1m - 10:07(10:07/m) 136/144bpm 113cal
22) 1m - 12:52(12:52/m) 128/139bpm 115cal
23) 1m - 10:51(10:51/m) 139/144bpm 113cal
24) 1m - 11:49(11:49/m) 133/143bpm 108cal
25) 1m - 9:14(9:14/m) 140/146bpm 114cal
26) 1m - 9:51(9:51/m) 142/161bpm 113cal
27) 0.15m - 1:15(8:17/m) 164/169bpm 14cal

You paused your watch for 88 seconds. This time will not display in your split graph.
7:44 7:50 7:52 7:47 8:00 7:55 8:00 7:46 7:57 8:12 8:49 7:50 8:36 9:09 9:04 10:28 9:55 10:27 10:19 10:41 10:07 12:52 10:51 11:49 9:14 9:51 1:15

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Multigraph

  • Pace
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 7:43 7:43 7:43 137 70-165 1057
2.00 15:35 7:52 7:52 139 134-145 1093
3.00 23:28 7:53 7:53 140 137-145 1105
4.00 31:16 7:48 7:48 138 135-141 1076
5.00 39:18 8:02 8:02 140 137-146 1124
6.00 47:14 7:56 7:56 140 137-148 1110
7.00 55:16 8:02 8:02 141 133-147 1132
8.00 1:03:02 7:46 7:46 141 138-146 1096
9.00 1:10:59 7:57 7:57 143 141-147 1136
10.00 1:19:12 8:13 8:13 145 143-149 1191
11.00 1:28:00 8:49 8:49 139 120-147 1225
12.00 1:35:52 7:51 7:51 139 131-144 1092
13.00 1:44:29 8:37 8:37 142 134-151 1224
14.00 1:53:40 9:11 9:11 139 132-142 1276
15.00 2:02:49 9:09 9:09 139 131-145 1272
16.00 2:13:16 10:28 10:28 135 120-154 1412
17.00 2:23:08 9:51 9:51 134 131-139 1320
18.00 2:33:38 10:31 10:31 135 124-138 1419
19.00 2:44:03 10:25 10:25 135 130-139 1407
20.00 2:54:43 10:39 10:39 134 128-137 1428
21.00 3:04:45 10:02 10:02 136 128-144 1365
22.00 3:17:17 12:32 12:32 129 101-139 1617
23.00 3:28:10 10:53 10:53 139 134-144 1512
24.00 3:39:55 11:45 11:45 133 116-143 1564
25.00 3:49:10 9:15 9:15 141 135-146 1305
26.00 3:59:03 9:52 9:52 143 132-161 1412
26.14 4:00:17 1:14 8:35 164 161-169 1408

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 169 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 48.39% More
    800m 3:36 7:15 53.84% More
    1km 4:38 7:28 54.43% More
    Mile 7:37 7:37 56.37% More
    5k 24:11 7:47 60.43% More
    5 miles 39:15 7:51 60.62% More
    10k 48:54 7:52 60.76% More
    10 miles 1:19:10 7:55 62.03% More
    Half 1:45:26 8:03 61.63% More
    20 miles 2:54:43 8:44 58.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 68.14
    5km 22:19 7:11 65.46
    5M 37:57 7:35 62.69
    10km 48:22 7:47 61.43
    10M 1:22:15 8:14 59.71
    Half 1:51:09 8:29 58.01
    20M 2:58:12 8:55 57.34
    Mara 4:00:51 9:12 56.57

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