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Sun 18th May 2014 at 10:00am by Stephen McC

Run > Race
  • Not good
  • breezy
  • v warm
  • Time
    1:20:18
  • Miles
    9.97
  • Min/mi
    8:03
  • Pacing
    94%
  • WAVA
    58.46
  • Cals
    1084
  • BPM
    164
  • %MHR
    90.3
  • B/mi
    1317
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 139/156bpm 97cal 3.14/4.15/hr
2) 1m - 7:55(7:55/m) 162/168bpm 105cal 3.39/4.52/hr
3) 1m - 8:19(8:19/m) 166/173bpm 113cal 3.22/3.81/hr
4) 1m - 7:59(7:59/m) 163/168bpm 107cal 3.36/4.21/hr
5) 1m - 8:03(8:03/m) 165/169bpm 109cal 3.33/4.17/hr
6) 1m - 7:55(7:55/m) 167/169bpm 109cal 3.39/3.92/hr
7) 1m - 8:14(8:14/m) 166/172bpm 112cal 3.25/3.95/hr
8) 1m - 8:16(8:16/m) 169/177bpm 116cal 3.25/3.9/hr
9) 1m - 7:50(7:50/m) 169/174bpm 109cal 3.42/4.24/hr
10) 0.97m - 7:15(7:31/m) 175/185bpm 107cal 3.57/4.74/hr
8:33 7:55 8:19 7:59 8:03 7:55 8:14 8:16 7:50 7:15

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:23 4:23 8:45 128 75-149 1121 4/1
1.00 8:32 4:10 8:19 149 145-156 1239 6/6
1.50 12:41 4:09 8:17 158 149-166 1310 9/5
2.00 16:28 3:47 7:34 166 162-168 1257 2/7
2.50 20:32 4:04 8:08 165 164-166 1343 7/1
3.00 24:48 4:15 8:30 166 159-172 1412 18/3
3.50 28:44 3:56 7:52 165 157-168 1299 2/9
4.00 32:47 4:03 8:05 160 156-164 1295 2/13
4.50 36:45 3:58 7:56 164 161-168 1301 7/4
5.00 40:49 4:04 8:09 166 161-169 1352 3/7
5.50 44:44 3:55 7:50 166 161-169 1302 4/0
6.00 48:43 3:59 7:59 168 164-169 1341 5/6
6.50 52:55 4:11 8:22 165 156-169 1381 7/3
7.00 56:57 4:03 8:06 166 164-171 1344 3/8
7.50 1:01:04 4:06 8:13 167 163-169 1371 5/2
8.00 1:05:13 4:09 8:18 172 169-176 1428 17/3
8.50 1:09:09 3:57 7:53 171 163-174 1349 5/7
9.00 1:13:03 3:54 7:47 166 164-167 1292 1/14
9.50 1:16:54 3:51 7:42 173 167-177 1333 7/2
9.97 1:20:18 3:24 7:18 178 173-185 1300 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.0% 8:24
    21 2.0% 8:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 46.62% More
    800m 3:38 7:19 50.97% More
    1km 4:37 7:25 52.54% More
    Mile 7:32 7:32 54.79% More
    5k 24:29 7:53 57.38% More
    5 miles 39:47 7:57 57.41% More
    10k 49:32 7:58 57.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 66.45
    5km 21:56 7:04 64.06
    5M 37:15 7:27 61.32
    10km 47:27 7:38 60.08
    10M 1:20:34 8:03 58.43
    Half 1:48:48 8:18 56.79
    20M 2:54:14 8:43 56.19
    Mara 3:55:18 8:59 55.48
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