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Sun 18th May 2014 at 11:00am by Enaoslm

Run > Race
  • v warm
  • Time
    1:10:27
  • Miles
    10.00
  • Min/mi
    7:03
  • Pacing
    76.7%
  • WAVA
    63.20
  • Cals
    928
  • BPM
    166
  • %MHR
    97.1
  • B/mi
    1169
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:07(6:07/m) 157/166bpm 79cal
2) 1m - 6:12(6:12/m) 169/172bpm 88cal
3) 1m - 6:20(6:20/m) 173/177bpm 93cal
4) 1m - 6:53(6:53/m) 173/175bpm 101cal
5) 1m - 6:32(6:32/m) 173/175bpm 96cal
6) 1m - 6:48(6:48/m) 173/175bpm 99cal
7) 1m - 6:45(6:45/m) 173/174bpm 98cal
8) 1m - 6:41(6:41/m) 172/174bpm 97cal
9) 1m - 9:23(9:23/m) 152/173bpm 88cal
10) 0.97m - 8:44(9:02/m) 154/166bpm 89cal
6:07 6:12 6:20 6:53 6:32 6:48 6:45 6:41 9:23 8:44

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:01 3:01 6:02 150 101-161 905 5/4
1.00 6:06 3:05 6:09 162 159-166 997 4/15
1.50 9:24 3:19 6:37 168 165-171 1112 10/5
2.00 12:25 3:01 6:01 171 169-172 1030 2/10
2.50 15:43 3:18 6:35 174 170-177 1146 15/5
3.00 18:44 3:02 6:04 172 170-174 1042 4/12
3.50 22:08 3:24 6:47 173 168-175 1175 7/3
4.00 25:35 3:27 6:54 173 170-175 1193 16/0
4.50 28:54 3:19 6:38 173 170-174 1148 6/13
5.00 32:04 3:10 6:21 173 172-174 1098 3/5
5.50 35:35 3:30 7:01 173 171-174 1213 11/0
6.00 38:46 3:11 6:23 173 171-174 1104 1/5
6.50 42:04 3:18 6:35 173 172-174 1140 2/4
7.00 45:30 3:26 6:52 173 168-174 1187 13/2
7.50 48:50 3:21 6:41 172 170-173 1150 2/6
8.00 52:06 3:16 6:32 172 171-174 1124 5/12
8.50 57:20 5:14 10:27 148 127-173 1547 0/14
9.00 1:01:31 4:12 8:23 159 148-167 1333 12/5
9.50 1:05:50 4:18 8:37 161 151-165 1387 3/1
9.94 1:10:02 4:12 9:38 145 126-164 1397 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.9% 6:41
    16 2.6% 6:34
    14 1.1% 6:46
    13 1.7% 6:43
    13 1.2% 9:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 53.97% More
    800m 2:55 5:52 60.23% More
    1km 3:40 5:53 63.19% More
    Mile 6:06 6:06 65.43% More
    5k 19:27 6:16 69.04% More
    5 miles 32:04 6:25 68.03% More
    10k 40:10 6:28 67.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 71.23
    5km 19:28 6:16 68.98
    5M 32:52 6:34 66.39
    10km 41:44 6:43 65.18
    10M 1:10:27 7:03 63.22
    Half 1:34:49 7:14 61.89
    20M 2:31:01 7:33 60.61
    Mara 3:23:14 7:45 60.10
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