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Sun 18th May 2014 at 10:00am by MartinH - MH Health & Fitness

Run > Race
  • breezy
  • v warm
  • Time
    48:44
  • Miles
    8.00
  • Min/mi
    6:06
  • Pacing
    92.8%
  • WAVA
    73.11
  • Cals
    959
  • BPM
    165
  • %MHR
    94
  • B/mi
    1002
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

WEST END 8 /SYSTON 8 RACE

Wasn't feeling it before the race. Would have preferred to have gone for an easy run along canal as felt undertrained.

Ran fast from the start and first bit out of the rugby club was 5.30ish pace. Route then kicked uphill for the rest of the 1st mile and was then up & down until SOuth Croxton when there was a big hill up by and past the pub.

Left calf (which wasn't feeling great following Tuesday's run) started to feel pulled. My head still wasn't really in it even though I was doing well so stopped at the top of the hill. Was going to bottle out.

Stopped for 20ish seconds and then decided to carry on. Slowed a little uphill on the next mile as calf was still sore.

As the course flattened and started to drop I pushed on, trying not to look too much at pace but I was catching the group I was with when I stopped.

Ran strong for the last 2 miles, passing a few, but was outsprinted to the line.

48.44 running time but 49.14 chip time due to the stop.

20th Place & 1st home for the club.

Split Summary
===
1) 1m - 6:07(6:07/m) 155/166bpm 120cal
2) 1m - 6:08(6:08/m) 165/167bpm 120cal
3) 1m - 6:02(6:02/m) 166/168bpm 121cal
4) 1m - 6:22(6:22/m) 165/171bpm 122cal
5) 1m - 6:21(6:21/m) 163/171bpm 119cal
6) 1m - 5:53(5:53/m) 166/168bpm 120cal
7) 1m - 5:57(5:57/m) 168/169bpm 121cal
8) 0.98m - 5:54(6:02/m) 170/175bpm 116cal

You paused your watch for 31 seconds. This time will not display in your split graph.
6:07 6:08 6:02 6:22 6:21 5:53 5:57 5:54

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:28 1:28 5:51 135 95-157 790 2/2
0.50 2:58 1:30 5:59 160 157-162 958 7/1
0.75 4:30 1:33 6:11 162 161-163 1001 8/1
1.00 6:08 1:38 6:30 162 154-166 1054 12/0
1.25 7:41 1:33 6:12 165 164-166 1023 5/1
1.50 9:11 1:30 6:00 164 164-165 984 2/2
1.75 10:43 1:32 6:07 166 165-166 1016 4/1
2.00 12:16 1:34 6:14 166 166-167 1036 6/1
2.25 13:51 1:35 6:19 167 167-168 1056 6/0
2.50 15:22 1:31 6:05 165 156-167 1005 4/2
2.75 16:50 1:28 5:51 166 165-167 971 1/10
3.00 18:20 1:30 5:58 164 163-165 980 5/8
3.25 19:52 1:32 6:10 166 164-167 1023 5/10
3.50 21:26 1:34 6:16 163 161-166 1022 7/5
3.75 22:56 1:30 6:00 165 163-167 990 1/4
4.00 24:44 1:48 7:11 165 150-171 1185 22/0
4.25 26:36 1:52 7:29 163 158-171 1220 13/1
4.50 28:08 1:32 6:06 163 160-166 995 0/8
4.75 29:39 1:31 6:04 161 158-166 978 1/7
5.00 31:11 1:32 6:07 164 157-166 1004 0/4
5.25 32:41 1:31 6:02 166 164-167 1002 2/5
5.50 34:12 1:31 6:04 168 167-168 1018 4/6
5.75 35:39 1:27 5:48 166 166-167 963 0/9
6.00 37:04 1:25 5:40 164 155-167 929 1/14
6.25 38:31 1:27 5:48 168 167-169 974 0/7
6.50 40:00 1:29 5:57 168 168-168 999 1/5
6.75 41:31 1:31 6:05 168 167-168 1021 1/5
7.00 43:03 1:32 6:07 165 156-168 1009 2/4
7.25 44:35 1:32 6:07 170 168-170 1041 1/3
7.50 46:06 1:31 6:03 170 168-171 1028 2/5
7.75 47:36 1:30 6:00 171 170-173 1027 2/2
7.92 48:43 1:07 6:25 173 173-174 1109 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 1.3% 6:11
    36 4.7% 7:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 55.19% More
    800m 2:50 5:42 62.62% More
    1km 3:33 5:43 65.74% More
    Mile 5:48 5:48 69.31% More
    5k 18:35 5:59 72.77% More
    5 miles 30:43 6:09 71.57% More
    10k 38:11 6:09 71.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 73.28
    5km 18:03 5:49 74.94
    5M 29:45 5:57 73.87
    10km 37:23 6:01 73.29
    10M 1:01:36 6:10 72.86
    Half 1:21:48 6:15 72.31
    20M 2:07:33 6:23 72.35
    Mara 2:49:21 6:28 72.73
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