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Sun 18th May 2014 at 11:00am by PinchyII

Run > Race
  • hellish
  • Time
    1:15:06
  • Miles
    10.02
  • Min/mi
    7:30
  • Pacing
    93.2%
  • WAVA
    59.45
  • BPM
    170
  • %MHR
    92.3
  • B/mi
    1273
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Hook 10M Road Race @ 7:28M/M (AV HR 170)

movescount.com

Unbelievably hot!!

Split Summary
===
1) 1m - 7:25(7:25/m) 151/160bpm
2) 1m - 7:20(7:20/m) 163/167bpm
3) 1m - 7:20(7:20/m) 164/173bpm
4) 1m - 7:36(7:36/m) 170/174bpm
5) 1m - 7:13(7:13/m) 170/176bpm
6) 1m - 7:25(7:25/m) 176/179bpm
7) 1m - 7:26(7:26/m) 177/179bpm
8) 1m - 7:25(7:25/m) 176/179bpm
9) 1m - 7:46(7:46/m) 177/182bpm
10) 1m - 8:02(8:02/m) 179/182bpm
11) 0.02m - 8(7:38/m) 181/181bpm
7:25 7:20 7:20 7:36 7:13 7:25 7:26 7:25 7:46 8:02 8

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:46 3:46 7:32 148 108-157 1115 5/4
1.00 7:24 3:38 7:15 154 151-160 1117 3/15
1.50 11:02 3:39 7:17 162 159-167 1181 11/5
2.00 14:41 3:39 7:18 163 157-167 1191 2/10
2.50 18:33 3:52 7:43 165 159-173 1273 14/5
3.00 22:03 3:30 7:00 162 158-171 1134 5/12
3.50 25:49 3:46 7:33 168 164-170 1267 7/3
4.00 29:39 3:50 7:40 171 169-174 1312 17/0
4.50 33:14 3:34 7:09 169 164-175 1208 5/15
5.00 36:54 3:40 7:20 172 167-176 1260 2/4
5.50 40:39 3:45 7:30 176 173-179 1319 12/0
6.00 44:17 3:39 7:18 176 173-179 1284 2/6
6.50 47:54 3:37 7:13 176 174-179 1271 2/5
7.00 51:43 3:49 7:38 177 174-179 1350 13/0
7.50 55:25 3:42 7:25 177 175-179 1313 2/7
8.00 59:06 3:41 7:21 176 174-179 1295 5/10
8.50 1:02:51 3:45 7:29 177 174-179 1325 0/21
9.00 1:06:53 4:03 8:05 178 174-182 1439 10/6
9.50 1:11:01 4:08 8:15 179 177-180 1477 4/1
10.00 1:14:57 3:56 7:52 179 177-182 1408 4/5
10.02 1:15:06 9 8:39 181 181-181 1564 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.0% 7:40
    15 2.4% 7:45
    13 1.1% 7:25
    13 1.0% 8:19
    13 1.7% 7:41

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 61.05
    5km 21:42 6:59 61.88
    5M 35:57 7:11 60.69
    10km 45:15 7:17 60.12
    10M 1:14:56 7:30 59.44
    Half 1:39:47 7:37 58.81
    20M 2:36:15 7:49 58.58
    Mara 3:28:02 7:56 58.71
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