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Sun 18th May 2014 at 9:00am by RichHL

Run > Race

  • v warm
  • Time
    51:58
  • Miles
    6.26
  • Min/mi
    8:18
  • Pacing
    76.8%
  • WAVA
    56.63
  • Cals
    684
  • BPM
    178
  • %MHR
    91.5
  • B/mi
    1482
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

Wimpole 10k Hoohaah 2014
===
Hot, hilly and horrible, part two. It's a lovely, lovely race but conditions were more conducive to drinking Pimm's in a shady spot than running around the estate this morning. Almost, but not quite a PW. Stopped for a drink at 5k and to help Richard from BRJ stretch out his hamstring at The Top of the Hill. Ran in with him from there to make sure he was okay. A very, very enjoyable and sociable run.

Split Summary
===
1) 1km - 4:31(4:31/km) 167/180bpm 37cal 3.68/4.58/hr
2) 1km - 4:59(4:59/km) 177/183bpm 65cal 3.34/4.31/hr
3) 1km - 5:06(5:06/km) 178/182bpm 70cal 3.26/3.8/hr
4) 1km - 5:12(5:12/km) 180/184bpm 72cal 3.21/3.58/hr
5) 1km - 5:35(5:35/km) 179/184bpm 77cal 2.98/4.22/hr
6) 1km - 4:54(4:54/km) 176/185bpm 65cal 3.4/4.12/hr
7) 1km - 6:15(6:15/km) 182/189bpm 86cal 2.67/4.33/hr
8) 1km - 5:02(5:02/km) 176/181bpm 66cal 3.31/4.1/hr
9) 1km - 5:13(5:13/km) 183/187bpm 74cal 3.2/4.14/hr
10) 1km - 4:55(4:55/km) 186/193bpm 69cal 3.39/4.17/hr
11) 0.07km - 15(3:34/km) 193/193bpm 3cal 4.68/4.83/hr
4:31 4:59 5:06 5:12 5:35 4:54 6:15 5:02 5:13 4:55 0:15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:50 1:50 7:22 153 119-176 1126 1/0
0.50 3:38 1:48 7:11 173 168-180 1243 0/6
0.75 5:26 1:48 7:11 172 170-174 1235 1/2
1.00 7:18 1:52 7:29 175 173-179 1308 5/0
1.25 9:33 2:14 8:58 180 177-183 1614 21/0
1.50 11:39 2:07 8:27 178 176-180 1505 9/1
1.75 13:41 2:02 8:07 177 176-179 1437 3/1
2.00 15:41 2:00 7:59 178 177-180 1420 0/0
2.25 17:46 2:05 8:19 181 179-184 1505 2/0
2.50 19:55 2:10 8:40 179 176-182 1550 8/2
2.75 21:51 1:56 7:43 177 176-180 1367 0/12
3.00 24:01 2:10 8:39 181 177-183 1566 3/2
3.25 26:33 2:32 10:08 174 168-182 1762 5/6
3.50 28:23 1:50 7:20 176 173-178 1290 0/17
3.75 30:26 2:03 8:11 181 175-185 1482 2/4
4.00 32:34 2:08 8:32 186 182-189 1588 10/1
4.25 34:41 2:07 8:27 186 182-189 1572 9/1
4.50 37:41 3:01 12:02 173 163-183 2082 2/11
4.75 39:40 1:59 7:56 177 175-180 1404 0/18
5.00 41:48 2:08 8:31 180 177-182 1534 1/4
5.25 43:55 2:07 8:28 182 181-183 1542 1/1
5.50 46:01 2:06 8:24 183 182-186 1536 8/0
5.75 48:00 1:59 7:58 185 183-186 1473 3/4
6.00 50:00 2:00 8:00 187 186-187 1496 1/7
6.25 51:52 1:51 7:25 189 185-193 1402 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    178 avge / 193 max Delete HR Trace
  • Climb Gradient Min/mi
    52 1.7% 8:14
    22 2.8% 8:30
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 46.25% More
    800m 3:33 7:09 53.60% More
    1km 4:28 7:11 56.11% More
    Mile 7:18 7:18 58.94% More
    5k 25:23 8:10 56.64% More
    5 miles 41:48 8:22 56.01% More
    10k 51:35 8:18 56.65% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 57.90
    5km 24:44 7:58 58.13
    5M 40:57 8:11 57.17
    10km 51:34 8:18 56.66
    10M 1:25:23 8:32 56.14
    Half 1:53:40 8:41 55.62
    20M 2:58:01 8:54 55.51
    Mara 3:57:00 9:03 55.70
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