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Sun 18th May 2014 at 11:00am by Bob!

Run > Race
  • Time
    1:23:17
  • Miles
    10.00
  • Min/mi
    8:20
  • Pacing
    93.3%
  • WAVA
    61.18
  • Cals
    1411
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Great Baddow 10

Split Summary
===
1) 1m - 8:03(8:03/m) 138cal
2) 1m - 8:03(8:03/m) 140cal
3) 1m - 8:30(8:30/m) 139cal
4) 1m - 8:34(8:34/m) 139cal
5) 1m - 8:08(8:08/m) 141cal
6) 1m - 8:05(8:05/m) 140cal
7) 1m - 8:18(8:19/m) 140cal
8) 1m - 8:41(8:41/m) 140cal
9) 1m - 8:08(8:09/m) 140cal
10) 1m - 8:06(8:06/m) 141cal
11) 0.1m - 41(7:04/m) 13cal
8:03 8:03 8:30 8:34 8:08 8:05 8:18 8:41 8:08 8:06 41
dynamic snail
Looks good Bob! Are you pleased with that? x
Bob!
Yeah, wasn't aimong for anything spectacular. Was looking to get under 1hr 25, so happy withh that. .......oh and beat the boy!
DickyF
Well run mate on a tough course...was a hot day and im glad I gave it a wide berth :-)

Map
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0mi in 0

Multigraph

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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:03 4:03 8:06 2/3
1.00 8:01 3:58 7:56 7/1
1.50 12:06 4:05 8:09 7/3
2.00 16:01 3:56 7:51 0/9
2.50 20:13 4:12 8:23 10/5
3.00 24:31 4:18 8:36 15/0
3.50 28:46 4:15 8:30 5/2
4.00 33:04 4:18 8:37 13/0
4.50 37:13 4:09 8:18 7/13
5.00 41:11 3:58 7:55 0/13
5.50 45:17 4:06 8:13 0/9
6.00 49:16 3:59 7:59 2/5
6.50 53:19 4:03 8:06 4/8
7.00 57:33 4:13 8:27 7/4
7.50 1:01:52 4:19 8:38 5/5
8.00 1:06:14 4:22 8:45 12/4
8.50 1:10:19 4:05 8:10 1/10
9.00 1:14:19 4:00 8:00 8/8
9.50 1:18:25 4:06 8:12 3/4
10.00 1:22:24 3:59 7:58 6/4
10.05 1:22:45 21 7:26 0/1

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 1.6% 8:37
    13 1.5% 8:09
    12 3.2% 9:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 46.10% More
    800m 3:49 7:41 52.89% More
    1km 4:49 7:46 55.16% More
    Mile 7:51 7:51 58.43% More
    5k 25:19 8:09 60.09% More
    5 miles 41:02 8:12 60.51% More
    10k 50:54 8:12 60.94% More
    10 miles 1:22:23 8:14 61.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 78.91
    5km 21:33 6:56 70.59
    5M 37:22 7:28 66.45
    10km 48:03 7:44 64.56
    10M 1:23:17 8:20 61.20
    Half 1:53:48 8:41 59.13
    20M 3:05:37 9:17 56.74
    Mara 4:13:38 9:41 55.54

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