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Sun 18th May 2014 at 10:00am by martin K

Run > Race
  • hellish
  • Time
    48:59
  • Miles
    6.33
  • Min/mi
    7:44
  • Pacing
    85.3%
  • WAVA
    63.45
  • Cals
    783
  • BPM
    155
  • %MHR
    88.8
  • B/mi
    1202
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 145/156bpm 121cal
2) 1m - 7:21(7:21/m) 156/160bpm 124cal
3) 1m - 7:25(7:25/m) 157/160bpm 125cal
4) 0.19m - 1:28(7:33/m) 160/161bpm 24cal
5) 0.03m - 31(15:41/m) 157/161bpm 5cal
6) 0.08m - 42(8:10/m) 149/152bpm 8cal
7) 0.04m - 38(17:07/m) 149/153bpm 6cal
8) 0.3m - 2:15(7:37/m) 150/155bpm 34cal
9) 0.03m - 25(14:55/m) 150/153bpm 5cal
10) 1m - 7:40(7:40/m) 158/163bpm 127cal
11) 0.36m - 2:36(7:12/m) 161/163bpm 45cal
12) 0.03m - 31(18:17/m) 157/162bpm 5cal
13) 0.42m - 3:23(8:05/m) 157/162bpm 50cal
14) 0.04m - 29(13:32/m) 159/162bpm 6cal
15) 0.19m - 1:29(7:43/m) 155/159bpm 22cal
16) 0.03m - 28(17:33/m) 156/160bpm 5cal
17) 0.6m - 4:21(7:16/m) 162/170bpm 71cal

You paused your watch for 28 seconds. This time will not display in your split graph.
7:18 7:21 7:25 1:28 31 42 38 2:15 25 7:40 2:36 31 3:23 29 1:29 28 4:21

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:52 1:52 7:28 129 98-146 963
0.50 3:42 1:50 7:21 147 146-148 1080
0.75 5:32 1:50 7:21 152 148-154 1116
1.00 7:15 1:43 6:51 154 151-156 1054
1.25 9:03 1:49 7:14 156 154-156 1129
1.50 10:54 1:50 7:22 157 153-160 1156
1.75 12:42 1:48 7:13 155 152-158 1118
2.00 14:36 1:54 7:35 155 152-159 1175
2.25 16:27 1:52 7:26 154 153-156 1146
2.50 18:19 1:52 7:26 156 156-157 1160
2.75 20:09 1:50 7:19 157 156-158 1150
3.00 21:58 1:49 7:18 159 156-160 1160
3.25 24:08 2:10 8:40 157 148-161 1361
3.50 26:26 2:18 9:10 148 138-154 1358
3.75 28:33 2:07 8:27 150 143-154 1269
4.00 30:25 1:52 7:28 157 153-160 1172
4.25 32:20 1:55 7:40 159 159-160 1218
4.50 34:12 1:52 7:28 160 159-161 1194
4.75 35:59 1:47 7:08 162 160-163 1157
5.00 37:48 1:49 7:16 161 160-162 1171
5.25 40:03 2:15 9:00 156 151-162 1404
5.50 42:05 2:02 8:07 159 155-162 1291
5.75 44:19 2:14 8:57 155 150-160 1388
6.00 46:10 1:51 7:26 158 150-164 1174
6.25 48:01 1:50 7:21 166 163-169 1221
6.33 48:34 33 6:35 169 168-170 1112

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 64.97
    5km 23:02 7:25 64.97
    5M 38:09 7:38 63.98
    10km 48:02 7:44 63.46
    10M 1:19:32 7:57 62.95
    Half 1:45:54 8:05 62.39
    20M 2:45:50 8:18 62.34
    Mara 3:40:47 8:26 62.61
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