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Sat 17th May 2014 at 6:00am by DaveDemo

Run > General
  • Time
    9:27:05
  • Miles
    54.17
  • Min/mi
    10:28
  • Pacing
    71.7%
  • WAVA
    55.55
  • Cals
    5010
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1542
  • Asc(m)
    42
  • Hillscore
    157
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 148/163bpm 120cal 3.04/3.99/hr
2) 1m - 8:49(8:49/m) 159/163bpm 132cal 3.04/3.91/hr
3) 1m - 9:31(9:31/m) 157/165bpm 142cal 2.82/3.68/hr
4) 1m - 10:34(10:34/m) 159/163bpm 158cal 2.54/3.59/hr
5) 1m - 8:49(8:49/m) 155/158bpm 127cal 3.04/3.58/hr
6) 1m - 8:09(8:09/m) 155/160bpm 110cal 3.29/3.9/hr
7) 1m - 7:48(7:48/m) 154/159bpm 100cal 3.44/3.94/hr
8) 1m - 7:33(7:33/m) 149/156bpm 83cal 3.56/4.04/hr
9) 1m - 10:39(10:39/m) 148/156bpm 123cal 2.52/3.98/hr
10) 1m - 10:37(10:37/m) 154/159bpm 149cal 2.53/3.81/hr
11) 1m - 8:23(8:23/m) 148/157bpm 93cal 3.2/4.08/hr
12) 1m - 9:13(9:13/m) 153/158bpm 116cal 2.91/3.88/hr
13) 1m - 8:12(8:12/m) 155/159bpm 111cal 3.27/3.88/hr
14) 1m - 8:28(8:28/m) 151/159bpm 98cal 3.17/4.17/hr
15) 1m - 9:31(9:31/m) 153/157bpm 121cal 2.82/3.72/hr
16) 1m - 8:41(8:41/m) 156/159bpm 116cal 3.09/3.88/hr
17) 1m - 8:31(8:31/m) 154/158bpm 110cal 3.15/4.75/hr
18) 1m - 9:13(9:13/m) 153/158bpm 116cal 2.91/3.54/hr
19) 1m - 7:55(7:55/m) 145/155bpm 54cal 3.39/3.89/hr
20) 1m - 10:44(10:44/m) 153/159bpm 134cal 2.5/3.86/hr
21) 1m - 9:55(9:55/m) 154/159bpm 123cal 2.7/3.7/hr
22) 1m - 9:22(9:22/m) 153/159bpm 108cal 2.86/3.99/hr
23) 1m - 8:39(8:39/m) 154/160bpm 104cal 3.1/4.19/hr
24) 1m - 11:24(11:24/m) 155/160bpm 149cal 2.35/3.03/hr
25) 1m - 8:41(8:41/m) 151/158bpm 87cal 3.09/3.95/hr
26) 1m - 10:12(10:12/m) 151/159bpm 104cal 2.63/3.7/hr
27) 1m - 13:24(13:24/m) 146/154bpm 97cal 2/3.53/hr
28) 1m - 11:10(11:10/m) 146/152bpm 70cal 2.4/3.27/hr
29) 1m - 9:24(9:24/m) 147/153bpm 69cal 2.85/3.66/hr
30) 1m - 8:22(8:22/m) 145/152bpm 50cal 3.21/3.86/hr
31) 1m - 9:10(9:10/m) 140/148bpm 36cal 2.93/4.01/hr
32) 1m - 11:13(11:13/m) 149/154bpm 107cal 2.39/3.66/hr
33) 1m - 10:03(10:03/m) 148/153bpm 85cal 2.67/3.53/hr
34) 1m - 11:07(11:07/m) 146/154bpm 78cal 2.41/3.46/hr
35) 1m - 11:42(11:42/m) 145/153bpm 79cal 2.29/3.52/hr
36) 1m - 11:45(11:45/m) 148/152bpm 96cal 2.28/2.9/hr
37) 1m - 12:02(12:02/m) 143/150bpm 55cal 2.23/2.84/hr
38) 1m - 10:48(10:48/m) 135/144bpm 29cal 2.48/3.27/hr
39) 1m - 12:20(12:20/m) 145/151bpm 89cal 2.17/3.08/hr
40) 1m - 8:55(8:55/m) 142/150bpm 42cal 3.01/3.89/hr
41) 1m - 11:27(11:27/m) 143/150bpm 73cal 2.34/3.55/hr
42) 1m - 12:04(12:04/m) 143/151bpm 78cal 2.22/3.08/hr
43) 1m - 14:16(14:16/m) 145/153bpm 110cal 1.88/3.18/hr
44) 1m - 14:36(14:36/m) 146/152bpm 109cal 1.84/2.93/hr
45) 1m - 10:03(10:03/m) 144/151bpm 61cal 2.67/3.35/hr
46) 1m - 10:29(10:29/m) 144/148bpm 74cal 2.56/3.19/hr
47) 1m - 11:02(11:02/m) 144/148bpm 73cal 2.43/3.07/hr
48) 1m - 12:10(12:10/m) 140/146bpm 56cal 2.21/3.45/hr
49) 1m - 12:00(12:00/m) 144/150bpm 85cal 2.24/3.09/hr
50) 1m - 12:20(12:20/m) 143/149bpm 75cal 2.17/3.25/hr
51) 1m - 12:38(12:38/m) 143/149bpm 80cal 2.12/3.06/hr
52) 1m - 13:27(13:27/m) 140/145bpm 64cal 2/3.01/hr
53) 1m - 18:02(18:02/m) 137/144bpm 63cal 1.49/3.08/hr
54) 1m - 11:05(11:05/m) 134/138bpm 33cal 2.42/3.09/hr
55) 0.17m - 1:35(9:07/m) 139/145bpm 6cal 2.95/4.17/hr
8:49 8:49 9:31 10:34 8:49 8:09 7:48 7:33 10:39 10:37 8:23 9:13 8:12 8:28 9:31 8:41 8:31 9:13 7:55 10:44 9:55 9:22 8:39 11:24 8:41 10:12 13:24 11:10 9:24 8:22 9:10 11:13 10:03 11:07 11:42 11:45 12:02 10:48 12:20 8:55 11:27 12:04 14:16 14:36 10:03 10:29 11:

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 17:38 17:38 8:49 152 76-163 1340 23/46
4.00 37:43 20:05 10:03 158 151-165 1587 20/38
6.00 54:41 16:58 8:29 155 150-160 1315 49/17
8.00 1:10:02 15:21 7:40 152 138-159 1166 11/66
10.00 1:31:19 21:17 10:38 151 133-159 1607 131/24
12.00 1:48:55 17:37 8:48 150 140-158 1321 15/85
14.00 2:05:35 16:40 8:20 153 144-159 1275 17/68
16.00 2:23:47 18:12 9:06 154 143-159 1401 22/15
18.00 2:41:32 17:45 8:52 153 148-158 1358 50/2
20.00 3:00:11 18:39 9:19 149 138-159 1389 43/70
22.00 3:19:29 19:18 9:39 153 144-159 1477 27/93
24.00 3:39:33 20:04 10:02 155 147-160 1555 90/33
26.00 3:58:26 18:53 9:26 151 141-159 1425 29/56
28.00 4:23:01 24:35 12:18 146 133-154 1795 137/16
30.00 4:40:46 17:45 8:53 146 135-153 1296 0/97
32.00 5:01:10 20:23 10:12 145 131-154 1478 93/92
34.00 5:22:20 21:10 10:35 147 135-154 1556 21/49
36.00 5:45:47 23:27 11:44 146 134-152 1712 108/10
38.00 6:08:37 22:50 11:25 139 123-149 1587 6/82
40.00 6:29:52 21:15 10:37 144 137-151 1530 56/54
42.00 6:53:23 23:32 11:46 143 128-151 1682 35/46
44.00 7:22:15 28:51 14:26 145 137-153 2092 65/28
46.00 7:42:48 20:33 10:17 144 135-150 1480 24/53
48.00 8:06:00 23:12 11:36 142 135-148 1647 49/26
50.00 8:30:21 24:21 12:11 143 127-150 1741 125/0
52.00 8:56:26 26:05 13:03 141 131-149 1839 114/7
54.00 9:25:29 29:03 14:31 136 129-144 1975 124/266
54.17 9:27:07 1:38 9:24 141 137-145 1326 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    394 6.4% 14:00
    157 3.0% 8:52
    131 4.7% 9:27
    128 3.8% 11:29
    110 3.9% 11:42
    75 3.6% 11:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 46.35% More
    800m 3:31 7:04 51.85% More
    1km 4:24 7:05 54.02% More
    Mile 7:15 7:15 56.19% More
    5k 24:07 7:46 57.36% More
    5 miles 41:28 8:18 54.23% More
    10k 53:36 8:38 52.33% More
    10 miles 1:27:08 8:43 53.16% More
    Half 1:55:00 8:47 53.25% More
    20 miles 3:00:02 9:00 53.49% More
    Mara 4:00:47 9:11 53.33% More
    50k 4:50:31 9:21 54.36% More
    40 miles 6:29:50 9:45 55.66% More
    75k 7:49:18 10:04 55.54% More
    50 miles 8:30:21 10:12 55.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 49.43
    5km 27:24 8:49 50.50
    5M 45:22 9:04 49.56
    10km 57:07 9:12 49.11
    10M 1:34:36 9:28 48.96
    Half 2:05:57 9:37 48.25
    20M 3:17:13 9:52 48.83
    Mara 4:22:35 10:01 48.90
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