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Sun 18th May 2014 at 11:00am by wAckie Racer

Run > Race

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Time
1:26:46
Miles
10.04
Min/mi
8:39
Pacing
89.4%
WAVA
56.36
Cals
1289
Asc(m)
68
Surface
Road

Notes & Comments

Offtrac 10 mile race from Tickhill cricket club , felt a lot harder than it was supposed to do at that pace . Enjoyed the trot out , but fear I may not have left enough in the legs to do myself justice at Askern 10k on Wednesday . But at least I didn't get lost like some of the fast boys

- Split Summary
===
1) 1m - 7:20(7:20/m) 125cal
2) 1m - 8:05(8:05/m) 133cal
3) 1m - 8:14(8:14/m) 128cal
4) 1m - 8:02(8:02/m) 132cal
5) 1m - 8:26(8:26/m) 129cal
6) 1m - 8:53(8:53/m) 129cal
7) 1m - 9:09(9:09/m) 128cal
8) 1m - 9:25(9:25/m) 127cal
9) 1m - 9:31(9:31/m) 128cal
10) 1m - 9:28(9:28/m) 126cal
11) 0.04m - 13(5:28/m) 4cal

7:20 8:05 8:14 8:02 8:26 8:53 9:09 9:25 9:31 9:28 13

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:44	3:44	7:28	4/4
1.00	7:16	3:31	7:03	0/7
1.50	11:03	3:47	7:34	2/2
2.00	15:22	4:19	8:38	5/2
2.50	19:37	4:15	8:30	3/5
3.00	23:36	4:00	7:59	3/1
3.50	27:34	3:58	7:56	1/3
4.00	31:35	4:01	8:02	2/2
4.50	35:44	4:09	8:18	1/2
5.00	40:14	4:29	8:59	6/3
5.50	44:37	4:23	8:46	3/3
6.00	49:01	4:24	8:48	4/1
6.50	53:42	4:41	9:22	8/1
7.00	58:09	4:27	8:55	1/9
7.50	1:02:52	4:43	9:26	2/4
8.00	1:07:30	4:38	9:17	3/3
8.50	1:12:24	4:53	9:46	5/1
9.00	1:16:59	4:35	9:10	2/6
9.50	1:21:57	4:58	9:57	9/1
9.98	1:26:16	4:19	8:56	4/2

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	56.54
5km	25:02	8:03	57.90
5M	41:26	8:17	56.94
10km	52:11	8:24	56.46
10M	1:26:24	8:38	56.36
Half	1:55:02	8:47	55.57
20M	3:00:08	9:00	56.23
Mara	3:59:50	9:09	56.32

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