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Sun 18th May 2014 at 11:00am by dallow

Run > General
  • Time
    1:26:38
  • Miles
    9.99
  • Min/mi
    8:40
  • Pacing
    93.2%
  • WAVA
    50.95
  • Cals
    1556
  • BPM
    170
  • %MHR
    99.2
  • B/mi
    1472
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 163/169bpm 153cal
2) 1m - 8:35(8:35/m) 170/174bpm 157cal
3) 1m - 8:51(8:51/m) 171/175bpm 156cal
4) 1m - 8:18(8:18/m) 172/175bpm 156cal
5) 1m - 8:39(8:39/m) 171/174bpm 156cal
6) 1m - 8:48(8:48/m) 169/171bpm 156cal
7) 1m - 8:55(8:55/m) 169/173bpm 156cal
8) 1m - 9:23(9:23/m) 168/173bpm 156cal
9) 1m - 8:29(8:29/m) 170/176bpm 157cal
10) 0.99m - 8:12(8:19/m) 175/177bpm 153cal
8:29 8:35 8:51 8:18 8:39 8:48 8:55 9:23 8:29 8:12

Map
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Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 4:16 4:16 8:32 158 112-168 1349
1.00 8:27 4:11 8:21 167 165-169 1395
1.50 12:49 4:23 8:46 169 168-173 1480
2.00 17:03 4:13 8:27 170 168-173 1436
2.50 21:28 4:25 8:50 170 168-171 1502
3.00 25:50 4:22 8:44 172 168-175 1503
3.50 29:58 4:08 8:16 173 169-175 1429
4.00 34:06 4:08 8:16 171 168-173 1414
4.50 38:25 4:19 8:39 171 170-173 1479
5.00 42:41 4:16 8:31 171 168-174 1457
5.50 47:08 4:27 8:53 169 168-171 1502
6.00 51:31 4:23 8:46 169 168-171 1483
6.50 56:02 4:31 9:02 169 166-171 1526
7.00 1:00:25 4:23 8:46 168 164-173 1474
7.50 1:05:03 4:38 9:17 168 166-169 1558
8.00 1:09:44 4:41 9:21 169 166-173 1581
8.50 1:14:07 4:23 8:46 170 167-172 1490
9.00 1:18:09 4:03 8:05 171 166-177 1383
9.50 1:22:20 4:11 8:22 174 172-176 1455
9.95 1:26:06 3:46 8:21 175 173-177 1462

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 51.26
    5km 25:07 8:05 52.33
    5M 41:36 8:19 51.42
    10km 52:22 8:26 51.08
    10M 1:26:44 8:40 50.97
    Half 1:55:28 8:49 50.27
    20M 3:00:49 9:02 50.87
    Mara 4:00:44 9:11 50.95
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