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Sun 18th May 2014 at 11:00am by Richard-M

Run > Race
  • Time
    46:51
  • Miles
    6.19
  • Min/mi
    7:34
  • Pacing
    91.5%
  • WAVA
    59.64
  • Cals
    322
  • BPM
    132
  • %MHR
    77.6
  • B/mi
    999
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 4:30(4:30/km) 148/156bpm 56cal
2) 1km - 4:35(4:35/km) 160/165bpm 62cal
3) 1km - 4:27(4:27/km) 159/167bpm 41cal
4) 1km - 4:44(4:44/km) 162/166bpm 53cal
5) 1km - 4:45(4:45/km) 162/165bpm 57cal
6) 1km - 5:00(5:00/km) 159/167bpm 17cal
7) 1km - 4:32(4:32/km) 121/137bpm 7cal
8) 1km - 4:56(4:56/km) 90/108bpm 8cal
9) 1km - 4:58(4:58/km) 80/83bpm 10cal
10) 0.96km - 4:25(4:36/km) 81/84bpm 11cal
4:30 4:35 4:27 4:44 4:45 5:00 4:32 4:56 4:58 4:25

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:47 1:47 7:09 141 105-151 1008 1/4
0.50 3:39 1:52 7:28 152 149-156 1136 1/1
0.75 5:24 1:44 6:57 157 154-160 1092 3/2
1.00 7:20 1:56 7:45 160 157-162 1240 3/3
1.25 9:15 1:55 7:40 162 160-167 1241 10/0
1.50 11:04 1:49 7:16 161 159-166 1171 4/1
1.75 12:50 1:47 7:06 156 148-160 1108 0/7
2.00 14:46 1:55 7:41 162 155-166 1244 10/2
2.25 16:36 1:50 7:20 161 159-164 1182 4/3
2.50 18:33 1:57 7:47 162 159-165 1262 10/1
2.75 20:29 1:56 7:45 162 159-165 1257 1/6
3.00 22:21 1:52 7:30 163 161-164 1222 5/1
3.25 24:14 1:52 7:29 163 161-165 1219 1/4
3.50 26:18 2:04 8:17 164 162-167 1360 10/2
3.75 28:18 2:00 8:00 147 124-165 1175 3/2
4.00 30:05 1:47 7:10 123 119-125 881 0/7
4.25 31:56 1:51 7:23 120 116-123 886 0/26
4.50 33:49 1:52 7:30 105 96-116 787 5/1
4.75 35:46 1:58 7:50 88 80-96 689 0/5
5.00 37:50 2:04 8:15 81 79-83 668 6/0
5.25 39:53 2:03 8:12 80 79-83 656 3/3
5.50 42:00 2:07 8:27 80 78-81 676 1/5
5.75 43:53 1:53 7:32 80 79-82 603 5/2
6.00 45:48 1:56 7:44 81 80-83 626 2/3
6.15 46:52 1:04 7:00 83 82-84 581 7/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    132 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.0% 7:38
    15 2.6% 7:48
    13 3.5% 8:40
    11 3.2% 7:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 45.86% More
    800m 3:31 7:04 51.91% More
    1km 4:27 7:10 53.74% More
    Mile 7:18 7:18 56.47% More
    5k 23:08 7:27 59.81% More
    5 miles 37:48 7:34 59.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 66.28
    5km 21:49 7:01 63.41
    5M 36:59 7:24 60.82
    10km 47:03 7:34 59.62
    10M 1:19:43 7:58 57.67
    Half 1:47:32 8:13 56.37
    20M 2:51:53 8:36 55.05
    Mara 3:51:51 8:51 54.49

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