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Sun 18th May 2014 at 9:00am by dsmed4

Run > Race
  • Time
    44:43
  • Miles
    6.22
  • Min/mi
    7:11
  • Pacing
    93.6%
  • WAVA
    59.19
  • Cals
    667
  • BPM
    171
  • %MHR
    88.1
  • B/mi
    1229
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 158/169bpm 92cal
2) 1m - 6:47(6:47/m) 177/192bpm 103cal
3) 1m - 7:06(7:06/m) 173/181bpm 109cal
4) 1m - 7:21(7:21/m) 172/185bpm 112cal
5) 1m - 7:27(7:27/m) 173/177bpm 113cal
6) 1m - 7:46(7:46/m) 172/182bpm 116cal
7) 0.22m - 1:29(6:49/m) 174/177bpm 22cal
6:47 6:47 7:06 7:21 7:27 7:46 1:29

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:41 1:41 6:44 141 115-157 950 1/1
0.50 3:20 1:39 6:35 158 156-161 1039 3/1
0.75 5:05 1:46 7:03 164 161-168 1156 2/4
1.00 6:48 1:43 6:52 167 163-169 1145 2/4
1.25 8:30 1:41 6:46 169 167-171 1143 6/0
1.50 10:11 1:41 6:45 174 171-178 1174 3/5
1.75 11:54 1:43 6:51 182 174-192 1246 1/2
2.00 13:37 1:44 6:55 180 159-190 1244 3/2
2.25 15:23 1:46 7:03 171 163-175 1205 2/1
2.50 17:09 1:45 7:02 174 168-181 1224 0/4
2.75 18:53 1:44 6:56 168 159-177 1166 4/1
3.00 20:45 1:52 7:29 176 170-180 1316 1/3
3.25 22:36 1:51 7:23 172 160-185 1271 1/1
3.50 24:23 1:47 7:09 175 166-181 1251 1/0
3.75 26:15 1:52 7:29 171 165-176 1280 3/2
4.00 28:07 1:52 7:27 174 166-179 1296 1/1
4.25 29:57 1:50 7:20 172 167-175 1262 3/1
4.50 31:53 1:56 7:46 173 169-177 1343 1/3
4.75 33:44 1:51 7:24 173 167-177 1281 3/1
5.00 35:33 1:48 7:13 173 169-176 1247 0/3
5.25 37:31 1:59 7:56 172 166-175 1363 3/1
5.50 39:30 1:59 7:55 170 163-174 1346 2/1
5.75 41:25 1:55 7:39 174 165-182 1330 1/2
6.00 43:15 1:51 7:22 170 159-179 1253 1/1
6.19 44:35 1:20 6:52 173 161-177 1188 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    171 avge / 192 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 60.04
    5km 21:25 6:54 60.05
    5M 35:29 7:06 59.50
    10km 44:40 7:11 59.19
    10M 1:13:58 7:24 58.52
    Half 1:38:29 7:31 57.91
    20M 2:34:13 7:43 58.20
    Mara 3:25:20 7:50 58.68

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