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Tue 13th May 2014 at 7:00pm by derwenttony

Run > Race
  • warm
  • Time
    39:34
  • Miles
    6.22
  • Min/mi
    6:22
  • Pacing
    89.1%
  • WAVA
    77.12
  • Cals
    705
  • BPM
    151
  • %MHR
    94.3
  • B/mi
    960
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

More Close 10k
6:12 6:30 6:22 6:40 6:21 6:10 1:22

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:29 1:29 5:56 128 83-145 760
0.50 3:00 1:31 6:04 146 145-148 887
0.75 4:38 1:38 6:33 152 147-170 997
1.00 6:12 1:33 6:13 158 148-170 982
1.25 7:49 1:38 6:30 157 148-171 1021
1.50 9:27 1:38 6:33 155 149-168 1015
1.75 11:02 1:35 6:20 151 149-152 956
2.00 12:43 1:41 6:43 152 151-153 1022
2.25 14:39 1:56 7:44 153 152-154 1182
2.50 16:15 1:36 6:24 152 151-153 973
2.75 17:45 1:29 5:57 152 151-154 905
3.00 19:11 1:26 5:44 151 150-153 865
3.25 20:49 1:39 6:35 152 150-153 1000
3.50 22:35 1:45 7:02 153 151-154 1075
3.75 24:15 1:40 6:42 152 151-152 1018
4.00 25:52 1:37 6:29 151 147-152 980
4.25 27:46 1:54 7:36 150 149-152 1139
4.50 29:15 1:29 5:56 150 149-152 891
4.75 30:54 1:39 6:36 150 148-153 991
5.00 32:22 1:27 5:48 151 150-152 877
5.25 33:54 1:32 6:10 150 150-151 925
5.50 35:30 1:36 6:23 150 147-151 957
5.75 37:00 1:30 6:01 150 150-151 902
6.00 38:38 1:38 6:31 151 150-152 984
6.13 39:19 41 5:29 149 121-156 816

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 171 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 61.70% More
    800m 2:53 5:48 69.02% More
    1km 3:39 5:52 71.01% More
    Mile 6:04 6:04 72.49% More
    5k 19:51 6:23 75.42% More
    5 miles 32:18 6:28 75.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 75.15
    5km 19:09 6:10 78.15
    5M 31:29 6:18 77.49
    10km 39:31 6:22 77.14
    10M 1:05:00 6:30 77.56
    Half 1:26:13 6:35 76.79
    20M 2:14:11 6:43 78.19
    Mara 2:57:57 6:48 78.62

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