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Sat 17th May 2014 at 9:00am by mole-thing

Run > parkrun
  • Time
    25:44
  • Miles
    3.03
  • Min/mi
    8:30
  • Pacing
    89.7%
  • WAVA
    57.17
  • Stride(cm)
    109
  • Cals
    355
  • Cadence
    174
  • BPM
    160
  • %MHR
    85.4
  • B/mi
    1356
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 151/162bpm 106cal
2) 1m - 8:27(8:27/m) 164/169bpm 119cal
3) 1m - 8:39(8:39/m) 169/176bpm 127cal
4) 0.03m - 15(7:19/m) 176/176bpm 3cal
8:23 8:27 8:39 15

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:08 1:08 9:01 116 81-143 1046 172 168-174
0.25 2:14 1:06 8:47 148 146-151 1300 171 168-174
0.38 3:20 1:07 8:55 154 152-156 1372 173 172-174
0.50 4:20 59 7:56 153 151-156 1214 174 172-176
0.63 5:20 1:00 8:04 159 157-160 1282 175 174-178
0.75 6:20 1:00 7:58 161 160-162 1283 174 172-176
0.88 7:21 1:01 8:05 160 159-161 1294 176 174-178
1.00 8:23 1:02 8:17 159 158-161 1317 174 172-176
1.13 9:23 1:00 8:00 162 160-163 1296 175 174-178
1.25 10:24 1:01 8:10 163 162-165 1330 176 176-178
1.38 11:41 1:17 10:13 164 163-166 1676 176 174-178
1.50 12:41 1:00 7:59 161 160-163 1286 174 172-178
1.63 13:48 1:07 8:55 164 163-166 1462 175 174-176
1.75 14:51 1:04 8:28 165 164-166 1397 175 170-176
1.88 15:54 1:03 8:20 165 163-166 1376 175 174-176
2.00 16:54 1:00 8:03 168 165-169 1353 176 176-176
2.13 18:05 1:11 9:31 168 167-169 1598 175 174-176
2.25 19:13 1:08 9:03 168 167-170 1521 174 172-176
2.38 20:24 1:10 9:23 167 165-169 1567 175 174-176
2.50 21:26 1:03 8:23 167 166-170 1400 174 172-174
2.63 22:29 1:03 8:23 167 166-168 1401 174 172-176
2.75 23:34 1:05 8:38 170 167-173 1467 174 172-174
2.88 24:34 1:00 8:02 173 171-174 1391 174 172-176
3.00 25:36 1:01 8:09 174 172-176 1419 176 174-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 176 max Delete HR Trace

  • Cadence Distribution

    174 avge / 178 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 43.48% More
    800m 3:57 7:57 50.71% More
    1km 5:01 8:04 52.11% More
    Mile 8:07 8:07 54.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 55.74
    5km 26:26 8:30 57.08
    5M 43:46 8:45 56.22
    10km 55:06 8:52 55.80
    10M 1:31:14 9:07 55.75
    Half 2:01:28 9:16 55.00
    20M 3:10:13 9:31 55.66
    Mara 4:13:16 9:40 55.74
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