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Sat 17th May 2014 at 9:00am by wshippin

Run > Race
  • Time
    18:46
  • Miles
    3.15
  • Min/mi
    5:57
  • Pacing
    86.2%
  • WAVA
    69.30
  • Stride(cm)
    143
  • Cals
    367
  • Cadence
    189
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:26(3:26/km) 73cal
2) 1km - 3:52(3:52/km) 76cal
3) 1km - 3:44(3:44/km) 72cal
4) 1km - 3:42(3:42/km) 69cal
5) 1km - 3:51(3:51/km) 73cal
6) 0.07km - 11(2:38/km) 4cal
3:26 3:52 3:44 3:42 3:51 11

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:40 193 124-208 8/0
0.25 1:26 43 5:48 193 186-198 3/4
0.38 2:06 40 5:17 197 194-200 0/11
0.50 2:47 41 5:30 196 194-200 0/5
0.63 3:28 41 5:31 194 190-200 2/2
0.75 4:10 42 5:34 192 184-198 2/0
0.88 5:00 50 6:41 182 176-190 7/0
1.00 5:46 46 6:06 190 186-192 6/0
1.13 6:38 52 6:55 183 178-188 7/0
1.25 7:23 45 6:02 187 174-194 1/10
1.38 8:05 42 5:36 193 188-196 0/9
1.50 8:47 42 5:35 191 188-194 0/5
1.63 9:30 43 5:43 188 182-192 2/1
1.75 10:20 50 6:43 183 174-190 5/0
1.88 11:06 46 6:05 184 178-188 7/0
2.00 11:54 49 6:31 187 178-188 6/0
2.13 12:44 50 6:40 181 178-188 5/1
2.25 13:26 42 5:36 194 190-198 0/13
2.38 14:07 41 5:25 192 188-198 0/5
2.50 14:45 38 5:03 188 180-194 2/3
2.63 15:28 43 5:42 189 184-194 2/1
2.75 16:21 54 7:09 181 172-188 9/0
2.88 17:17 56 7:30 178 176-184 6/0
3.00 18:01 44 5:51 184 176-192 3/4
3.11 18:28 27 3:58 200 196-204 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.4% 6:10
    25 2.8% 6:18
    23 3.2% 6:41
    11 4.4% 5:29

  • Cadence Distribution

    189 avge / 208 max Stride Length: 143cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:05 57.01% More
    800m 2:40 5:22 63.14% More
    1km 3:24 5:28 65.43% More
    Mile 5:43 5:43 67.57% More
    5k 18:23 5:55 69.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 73.65
    5km 18:29 5:57 69.34
    5M 31:21 6:16 67.20
    10km 39:55 6:25 66.14
    10M 1:07:44 6:46 63.85
    Half 1:31:26 6:59 62.35
    20M 2:26:18 7:19 61.34
    Mara 3:17:29 7:32 61.01

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