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Sun 4th May 2014 at 10:00am by am001

Run > General
  • Time
    2:11:41
  • Miles
    12.82
  • Min/mi
    10:16
  • Pacing
    81.2%
  • WAVA
    46.65
  • Cals
    1427
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1666
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 149/167bpm 110cal
2) 1m - 9:22(9:22/m) 158/164bpm 103cal
3) 1m - 9:30(9:30/m) 163/169bpm 109cal
4) 1m - 10:05(10:05/m) 165/170bpm 117cal
5) 1m - 10:21(10:21/m) 170/175bpm 125cal
6) 1m - 10:34(10:34/m) 161/172bpm 111cal
7) 1m - 9:39(9:39/m) 167/171bpm 114cal
8) 1m - 9:48(9:48/m) 165/171bpm 112cal
9) 1m - 10:06(10:06/m) 162/170bpm 110cal
10) 1m - 11:44(11:44/m) 157/170bpm 110cal
11) 1m - 12:05(12:05/m) 154/172bpm 97cal
12) 1m - 9:57(9:57/m) 166/169bpm 115cal
13) 0.82m - 8:06(9:53/m) 168/174bpm 94cal

You paused your watch for 112 seconds. This time will not display in your split graph.
10:25 9:22 9:30 10:05 10:21 10:34 9:39 9:48 10:06 11:44 12:05 9:57 8:06

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 5:31 5:31 11:02 144 124-153 1588
1.00 10:44 5:13 10:26 158 151-167 1650
1.50 15:32 4:48 9:37 159 152-163 1528
2.00 20:20 4:48 9:36 157 152-161 1506
2.50 24:59 4:39 9:18 161 157-165 1498
3.00 30:01 5:01 10:02 166 162-169 1667
3.50 35:35 5:34 11:08 165 161-169 1838
4.00 41:10 5:35 11:11 166 162-170 1856
4.50 47:26 6:16 12:33 171 165-175 2145
5.00 53:04 5:38 11:15 169 152-174 1901
5.50 58:27 5:23 10:46 156 138-167 1679
6.00 1:03:28 5:02 10:03 167 163-171 1680
6.50 1:08:43 5:15 10:29 167 164-169 1751
7.00 1:13:46 5:03 10:07 166 162-169 1678
7.50 1:18:52 5:05 10:11 165 160-171 1679
8.00 1:24:27 5:35 11:11 161 146-169 1800
8.50 1:29:31 5:03 10:07 165 162-167 1669
9.00 1:36:18 6:47 13:35 153 140-167 2078
9.50 1:41:57 5:39 11:17 165 157-171 1863
10.00 1:49:15 7:18 14:36 151 125-171 2205
10.50 1:54:50 5:35 11:10 163 153-167 1820
11.00 2:00:02 5:12 10:24 165 161-169 1715
11.50 2:05:20 5:18 10:37 167 161-169 1773
12.00 2:10:57 5:37 11:14 168 162-174 1887
12.06 2:11:32 35 9:44 171 170-172 1664

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 175 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 47.21
    5km 29:19 9:26 48.29
    5M 48:32 9:42 47.44
    10km 1:01:07 9:50 47.02
    10M 1:41:12 10:07 46.91
    Half 2:14:44 10:17 46.24
    20M 3:30:59 10:33 46.79
    Mara 4:40:55 10:43 46.86
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