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Thu 15th May 2014 at 6:00pm by shanksi

Run > Race

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Time
1:10:17
Miles
6.03
Min/mi
11:39
Pacing
64.1%
WAVA
38.44
Cals
824
BPM
164
%MHR
87.7
B/mi
1910
Asc(m)
447
Hillscore
44
Surface
Trail

Notes & Comments

Pressendye Hill Race

Split Summary
===
1) 1m - 11:33(11:33/m) 165/175bpm 139cal 2.32/3.77/hr
2) 1m - 14:03(14:03/m) 168/173bpm 173cal 1.91/3.24/hr
3) 1m - 16:55(16:55/m) 167/173bpm 206cal 1.59/2.99/hr
4) 1m - 8:53(8:53/m) 162/172bpm 102cal 3.02/3.55/hr
5) 1m - 8:34(8:34/m) 162/169bpm 99cal 3.13/4.02/hr
6) 1m - 10:04(10:04/m) 157/165bpm 102cal 2.66/3.89/hr
7) 0.03m - 14(7:00/m) 166/167bpm 3cal 3.83/4.1/hr

11:33 14:03 16:55 8:53 8:34 10:04 14

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:24	2:24	9:35	143 82-166	1371	16/0
0.50	4:37	2:13	8:52	161 157-166	1428	5/5
0.75	8:30	3:54	15:34	173 166-175	2694	52/0
1.00	11:33	3:03	12:11	172 170-175	2096	29/1
1.25	14:27	2:54	11:36	169 164-172	1961	12/1
1.50	17:38	3:11	12:43	170 167-172	2163	25/0
1.75	21:34	3:56	15:42	168 164-172	2638	31/0
2.00	25:36	4:02	16:10	165 161-169	2666	43/0
2.25	29:39	4:03	16:11	165 160-172	2670	50/0
2.50	32:15	2:37	10:27	168 165-170	1755	20/0
2.75	37:00	4:44	18:57	167 163-170	3165	42/0
3.00	42:29	5:29	21:57	168 164-171	3687	71/0
3.25	44:50	2:22	9:26	166 160-171	1567	0/54
3.50	47:05	2:14	8:57	160 156-163	1433	0/57
3.75	49:11	2:06	8:24	165 162-167	1387	0/18
4.00	51:23	2:12	8:48	155 149-164	1365	0/40
4.25	53:13	1:50	7:21	159 153-163	1170	0/52
4.50	55:12	1:59	7:57	161 158-163	1279	0/36
4.75	57:41	2:28	9:53	164 161-168	1622	0/27
5.00	59:57	2:17	9:06	163 159-167	1484	1/14
5.25	1:02:31	2:34	10:14	158 152-165	1617	1/28
5.50	1:05:02	2:32	10:06	155 152-158	1566	0/48
5.75	1:08:00	2:57	11:48	157 151-162	1854	4/12
6.00	1:10:01	2:02	8:08	160 153-165	1301	0/17
6.03	1:10:16	15	7:21	167 165-167	1228	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
164 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
421	12.1%	14:03
18	3.5%	9:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	42.96%	More
800m	3:47	7:37	47.68%	More
1km	4:51	7:48	48.69%	More
Mile	8:06	8:06	49.90%	More
5k	29:10	9:23	47.09%	More
5 miles	58:10	11:38	38.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	45.48
5km	32:45	10:32	41.94
5M	56:39	11:20	39.38
10km	1:12:45	11:42	38.25
10M	2:05:50	12:35	36.51
Half	2:51:43	13:06	35.10
20M	4:39:31	13:59	34.17
Mara	6:21:26	14:34	33.39

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