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Wed 14th May 2014 at 7:00pm by HACC Matt

Run > General

Worcestershire County Summer Midweek Series Race 1

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Time
39:20
Miles
6.04
Min/mi
6:31
Pacing
87.4%
WAVA
66.38
Cals
708
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:38(5:51/m) 73cal
2) 0.62m - 4:16(6:51/m) 74cal
3) 0.62m - 4:14(6:49/m) 73cal
4) 0.62m - 4:06(6:35/m) 72cal
5) 0.62m - 3:47(6:06/m) 73cal
6) 0.62m - 3:44(6:00/m) 71cal
7) 0.62m - 4:24(7:05/m) 74cal
8) 0.62m - 4:24(7:05/m) 74cal
9) 0.62m - 4:08(6:39/m) 73cal
10) 0.45m - 2:39(5:53/m) 51cal

3:38 4:16 4:14 4:06 3:47 3:44 4:24 4:24 4:08 2:39

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:25	1:25	5:42	0/0
0.50	2:57	1:31	6:06	0/0
0.75	4:23	1:26	5:46	0/0
1.00	6:16	1:53	7:32	0/0
1.25	7:50	1:34	6:15	0/0
1.50	9:28	1:37	6:30	0/0
1.75	11:17	1:49	7:17	0/0
2.00	13:02	1:45	7:01	0/0
2.25	14:43	1:41	6:42	0/0
2.50	16:11	1:28	5:51	0/0
2.75	17:39	1:29	5:55	0/0
3.00	19:12	1:32	6:09	0/0
3.25	20:40	1:28	5:53	0/0
3.50	22:13	1:33	6:13	0/0
3.75	23:40	1:27	5:48	0/0
4.00	25:38	1:58	7:51	0/0
4.25	27:18	1:40	6:42	0/0
4.50	28:55	1:37	6:27	0/0
4.75	30:52	1:57	7:46	0/0
5.00	32:28	1:36	6:26	0/0
5.25	34:17	1:49	7:15	0/0
5.50	35:46	1:29	5:58	0/0
5.75	37:19	1:33	6:13	0/0
6.00	38:49	1:30	5:59	0/0
6.02	38:59	10	7:49	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	66.23
5km	19:30	6:17	67.89
5M	32:13	6:27	66.76
10km	40:32	6:31	66.31
10M	1:06:59	6:42	66.29
Half	1:29:05	6:48	65.43
20M	2:19:15	6:58	66.33
Mara	3:05:12	7:04	66.50

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