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Thu 15th May 2014 at 7:00pm by DarloRunner

Run > Race

Stockton Summer 5k Trail Series - race 2 Preston Park

warm

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Time
21:53
Miles
3.04
Min/mi
7:12
Pacing
87.2%
WAVA
57.56
Cals
413
Asc(m)
42
Surface
Trail

Notes & Comments

Ran the 2nd race of the Summer Tees Trial 5k races at Preston Park. Nice race. 2nd time me running this course. Ran round this with Keedz to save myself for the weekend. Quite a warm one!

Split Summary
===
1) 0.62m - 4:12(6:46/m) 82cal
2) 0.62m - 4:43(7:37/m) 84cal
3) 0.62m - 4:24(7:06/m) 85cal
4) 0.62m - 4:19(6:57/m) 85cal
5) 0.56m - 4:15(7:34/m) 77cal

4:12 4:43 4:24 4:19 4:15

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.13	55	55	7:18
0.25	1:54	59	7:54
0.38	2:38	44	5:51
0.50	3:24	47	6:13
0.63	4:08	44	5:49
0.75	5:01	53	7:00
0.88	5:54	54	7:09
1.00	7:01	1:07	8:56
1.13	7:58	56	7:32
1.25	8:50	52	7:00
1.38	9:50	59	7:55
1.50	10:39	50	6:36
1.63	11:30	51	6:47
1.75	12:23	53	7:08
1.88	13:14	51	6:48
2.00	14:08	54	7:09
2.13	14:55	47	6:14
2.25	15:45	50	6:39
2.38	16:38	54	7:09
2.50	17:32	54	7:09
2.63	18:30	58	7:43
2.75	19:35	1:05	8:40
2.88	20:31	56	7:27
3.00	21:23	52	7:00
3.03	21:43	20	9:46

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	56.45
5km	22:24	7:13	57.54
5M	37:05	7:25	56.91
10km	46:41	7:31	56.64
10M	1:17:19	7:44	56.61
Half	1:42:56	7:51	55.90
20M	2:41:12	8:04	56.56
Mara	3:34:37	8:11	56.65

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Temperature	22oC
Effort level	***