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Wed 14th May 2014 at 7:00pm by lady alton

Run > General
  • Time
    18:56
  • Miles
    2.61
  • Min/mi
    7:15
  • Pacing
    90.5%
  • WAVA
    73.94
  • Stride(cm)
    106
  • Cals
    224
  • Cadence
    210
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 88cal
2) 1m - 6:58(6:58/m) 84cal
3) 0.61m - 4:35(7:32/m) 52cal
7:23 6:58 4:35

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:48 209 114-240 0/6
0.25 1:35 52 6:56 223 218-230 0/2
0.38 2:31 55 7:20 221 220-222 1/1
0.50 3:28 58 7:44 219 204-222 3/0
0.63 4:23 55 7:19 213 202-222 2/0
0.75 5:18 55 7:16 205 204-206 1/3
0.88 6:15 57 7:39 213 206-218 6/0
1.00 7:21 1:05 8:44 206 194-214 11/0
1.13 8:11 50 6:39 211 202-218 1/5
1.25 9:02 51 6:49 207 204-218 0/13
1.38 9:51 49 6:36 206 204-208 0/10
1.50 10:40 49 6:33 207 206-208 0/3
1.63 11:37 56 7:30 204 202-208 1/0
1.75 12:30 53 7:07 210 202-222 1/2
1.88 13:24 55 7:17 207 202-218 0/1
2.00 14:19 54 7:14 210 202-218 0/1
2.13 15:15 56 7:27 208 190-214 3/0
2.25 16:12 57 7:38 209 200-216 4/1
2.38 17:11 59 7:51 210 204-220 7/0
2.50 18:09 59 7:49 205 198-218 6/0
2.59 18:48 39 7:03 204 184-218 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.4% 7:32
    20 4.0% 8:06

  • Cadence Distribution

    210 avge / 240 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 211 2.6 18:43 7:16
    Walk 0.4 114 0 5 5:50

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 77.44
    5km 23:06 7:26 73.35
    5M 39:46 7:57 68.97
    10km 50:58 8:12 66.99
    10M 1:27:46 8:47 64.25
    Half 1:59:27 9:07 62.53
    20M 3:13:39 9:41 59.40
    Mara 4:23:35 10:04 57.15
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