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Wed 14th May 2014 at 7:00pm by PCleasby

Run > Race
  • Time
    30:28
  • Miles
    5.00
  • Min/mi
    6:06
  • Pacing
    92.9%
  • WAVA
    73.26
  • Cals
    515
  • BPM
    182
  • %MHR
    94.8
  • B/mi
    1109
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:01(6:01/m) 169/182bpm 91cal
2) 1m - 6:15(6:15/m) 184/190bpm 107cal
3) 1m - 6:21(6:21/m) 186/191bpm 111cal
4) 1m - 6:22(6:22/m) 186/192bpm 111cal
5) 0.88m - 5:28(6:13/m) 188/196bpm 95cal
6:01 6:15 6:21 6:22 5:28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:28 1:28 5:51 151 113-172 884 0/2
0.50 2:57 1:30 5:58 171 168-172 1021 1/1
0.75 4:28 1:31 6:05 174 172-177 1058 1/0
1.00 6:04 1:35 6:21 178 176-182 1132 2/2
1.25 7:34 1:30 5:59 183 177-189 1095 0/2
1.50 9:08 1:34 6:18 183 179-187 1153 1/1
1.75 10:41 1:33 6:13 185 182-190 1151 1/0
2.00 12:19 1:38 6:31 185 180-190 1206 2/1
2.25 13:54 1:35 6:19 187 179-190 1182 0/2
2.50 15:30 1:36 6:22 186 183-191 1185 1/1
2.75 17:06 1:36 6:25 186 183-190 1194 1/1
3.00 18:46 1:40 6:40 185 180-189 1233 2/1
3.25 20:19 1:33 6:12 186 181-189 1152 0/2
3.50 21:56 1:37 6:29 186 179-189 1207 1/0
3.75 23:34 1:38 6:31 186 183-189 1212 1/1
4.00 25:05 1:32 6:07 187 184-192 1143 2/1
4.25 26:41 1:35 6:21 187 184-190 1187 0/1
4.50 28:17 1:37 6:27 187 184-192 1206 1/1
4.75 29:53 1:35 6:21 187 183-193 1189 0/1
4.84 30:22 29 5:27 194 191-196 1057 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 196 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:40 55.42% More
    800m 2:54 5:49 62.35% More
    1km 3:40 5:54 64.26% More
    Mile 6:01 6:01 67.08% More
    5k 19:24 6:15 70.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 73.90
    5km 18:20 5:54 74.92
    5M 30:28 6:06 73.23
    10km 38:25 6:11 72.44
    10M 1:03:50 6:23 71.97
    Half 1:25:10 6:30 70.77
    20M 2:13:47 6:41 71.39
    Mara 2:58:28 6:49 71.36

Bespoke Fields

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