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Wed 14th May 2014 at 6:00pm by OsloNeil

Run > Race
  • Time
    11:57
  • Miles
    2.02
  • Min/mi
    5:55
  • Pacing
    93.4%
  • WAVA
    73.28
  • Stride(cm)
    152
  • Cals
    231
  • Cadence
    180
  • BPM
    181
  • %MHR
    93.5
  • B/mi
    1073
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Sognsvann Rundt #384

Official time for 3258m: 11:57, so measured a bit long on the watch - not knowing where the start line is probably didn't help :)
Garmin measured 3.3kms in 12.05

Split Summary
===
1) 1km - 3:40(3:40/km) 171/180bpm 62cal
2) 1km - 3:43(3:43/km) 183/187bpm 71cal
3) 1km - 3:41(3:41/km) 189/191bpm 76cal
4) 0.3km - 1:02(3:26/km) 193/195bpm 22cal
3:40 3:43 3:41 1:02

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 19 19 5:08 146 128-164 750 183 138-194
0.13 40 20 5:27 167 166-168 909 182 180-184
0.19 1:01 21 5:37 169 168-170 949 180 176-184
0.25 1:23 22 5:58 170 168-172 1014 179 178-180
0.31 1:46 22 6:00 174 173-174 1044 177 176-178
0.38 2:08 22 5:56 175 174-175 1038 178 176-180
0.44 2:30 22 5:57 175 174-176 1040 179 178-180
0.50 2:53 23 6:14 177 177-178 1103 178 176-178
0.56 3:17 24 6:19 178 176-179 1123 178 176-180
0.63 3:42 25 6:36 179 178-180 1181 177 176-178
0.69 4:06 24 6:28 180 179-181 1163 179 178-180
0.75 4:30 24 6:19 181 181-181 1144 179 178-180
0.81 4:54 24 6:22 182 181-182 1159 178 178-178
0.88 5:18 25 6:36 183 182-183 1208 180 178-180
0.94 5:40 21 5:40 184 184-185 1042 180 178-182
1.00 6:01 21 5:43 185 184-185 1058 180 178-180
1.06 6:22 21 5:38 184 183-185 1035 179 178-180
1.13 6:44 22 5:48 185 185-186 1072 179 178-180
1.19 7:06 22 5:51 186 185-186 1087 180 180-180
1.25 7:26 20 5:22 186 185-187 998 180 178-180
1.31 7:48 22 5:53 186 186-187 1093 179 178-180
1.38 8:12 24 6:30 187 187-187 1217 178 178-180
1.44 8:35 23 6:00 188 187-189 1129 180 178-180
1.50 8:57 22 5:55 189 189-189 1117 181 180-182
1.56 9:20 22 5:57 189 189-190 1126 180 178-182
1.63 9:40 21 5:29 190 190-190 1042 181 180-184
1.69 10:02 22 5:55 190 189-190 1125 182 180-184
1.75 10:27 25 6:42 191 190-191 1281 180 180-180
1.81 10:47 20 5:12 191 190-191 995 180 178-180
1.88 11:09 22 5:53 191 190-192 1123 180 178-182
1.94 11:32 23 6:09 192 192-193 1182 181 180-182
2.00 11:52 20 5:23 194 193-195 1044 184 184-186
2.03 12:03 11 5:17 195 194-195 1031 183 182-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 195 max Delete HR Trace

  • Cadence Distribution

    180 avge / 194 max Stride Length: 152cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 73.23
    5km 19:10 6:10 71.66
    5M 32:19 6:28 69.03
    10km 41:02 6:36 67.82
    10M 1:09:11 6:55 66.41
    Half 1:33:03 7:06 64.78
    20M 2:28:04 7:24 64.50
    Mara 3:19:09 7:36 63.95
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