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Sun 13th Apr 2014 at 10:00am by little monkey

Run > General

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Time
4:40:17
Miles
26.82
Min/mi
10:27
Pacing
89.6%
WAVA
53.39
Cals
3227
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 119cal
2) 1m - 9:52(9:52/m) 119cal
3) 1m - 9:45(9:45/m) 120cal
4) 1m - 9:46(9:46/m) 119cal
5) 1m - 10:09(10:09/m) 120cal
6) 1m - 9:57(9:57/m) 119cal
7) 1m - 10:01(10:01/m) 120cal
8) 1m - 10:04(10:04/m) 121cal
9) 1m - 10:06(10:06/m) 120cal
10) 1m - 10:27(10:27/m) 119cal
11) 1m - 9:44(9:44/m) 117cal
12) 1m - 10:03(10:03/m) 121cal
13) 1m - 10:14(10:14/m) 121cal
14) 1m - 10:28(10:28/m) 121cal
15) 1m - 10:30(10:30/m) 122cal
16) 1m - 10:55(10:55/m) 111cal
17) 1m - 10:44(10:44/m) 121cal
18) 1m - 10:31(10:31/m) 122cal
19) 1m - 11:05(11:05/m) 125cal
20) 1m - 9:24(9:24/m) 124cal
21) 1m - 11:02(11:02/m) 127cal
22) 1m - 11:23(11:23/m) 127cal
23) 1m - 11:23(11:23/m) 124cal
24) 1m - 11:42(11:42/m) 130cal
25) 1m - 10:49(10:49/m) 91cal
26) 1m - 11:30(11:30/m) 121cal
27) 0.82m - 9:00(10:57/m) 106cal

9:46 9:52 9:45 9:46 10:09 9:57 10:01 10:04 10:06 10:27 9:44 10:03 10:14 10:28 10:30 10:55 10:44 10:31 11:05 9:24 11:02 11:23 11:23 11:42 10:49 11:30 9:00

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	9:47	9:47	9:47
2.00	19:41	9:54	9:54
3.00	29:27	9:46	9:46
4.00	39:15	9:48	9:48
5.00	49:23	10:08	10:08
6.00	59:22	9:59	9:59
7.00	1:09:26	10:04	10:04
8.00	1:19:30	10:05	10:05
9.00	1:29:36	10:06	10:06
10.00	1:40:02	10:26	10:26
11.00	1:49:37	9:35	9:35
12.00	1:59:37	10:00	10:00
13.00	2:09:44	10:07	10:07
14.00	2:20:09	10:25	10:25
15.00	2:30:37	10:28	10:28
16.00	2:41:23	10:46	10:46
17.00	2:52:05	10:43	10:43
18.00	3:02:22	10:16	10:16
19.00	3:12:30	10:08	10:08
20.00	3:20:53	8:24	8:24
21.00	3:31:29	10:35	10:35
22.00	3:42:22	10:53	10:53
23.00	3:53:45	11:23	11:23
24.00	4:04:47	11:02	11:02
25.00	4:14:13	9:26	9:26
26.00	4:25:38	11:25	11:25
27.00	4:36:19	10:42	10:42
27.28	4:39:19	3:00	10:51

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	62.96%	More
800m	3:21	6:44	61.65%	More
1km	4:32	7:17	59.34%	More
Mile	8:20	8:20	54.81%	More
5k	29:31	9:30	54.12%	More
5 miles	49:23	9:53	52.77%	More
10k	1:01:34	9:54	52.99%	More
10 miles	1:39:45	9:58	53.82%	More
Half	2:10:46	9:59	53.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	53.25
5km	28:32	9:11	55.97
5M	47:15	9:27	55.15
10km	59:29	9:34	54.84
10M	1:38:30	9:51	54.50
Half	2:11:08	10:01	53.43
20M	3:25:22	10:16	53.59
Mara	4:33:25	10:26	53.26

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