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Sun 13th Apr 2014 at 9:00am by Seejay1

Run > Race
  • Not good
  • warm
  • Time
    4:25:38
  • Miles
    27.02
  • Min/mi
    9:50
  • WAVA
    58.94
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

London Marathon

Split Summary
===
1) 1m - 9:19(9:19/m) 118/127bpm
2) 1m - 9:03(9:03/m) 126/133bpm
3) 1m - 8:55(8:55/m) 124/131bpm
4) 1m - 8:56(8:56/m) 126/137bpm
5) 1m - 9:19(9:19/m) 128/135bpm
6) 1m - 9:16(9:16/m) 128/136bpm
7) 1m - 9:26(9:26/m) 130/138bpm
8) 1m - 9:24(9:24/m) 128/137bpm
9) 1m - 10:10(10:10/m) 124/138bpm
10) 1m - 9:26(9:26/m) 125/134bpm
11) 1m - 9:18(9:18/m) 127/138bpm
12) 1m - 9:13(9:13/m) 127/138bpm
13) 1m - 9:20(9:20/m) 127/141bpm
14) 1m - 9:21(9:21/m) 129/141bpm
15) 1m - 9:27(9:27/m) 125/138bpm
16) 1m - 9:32(9:32/m) 127/141bpm
17) 1m - 9:44(9:44/m) 125/137bpm
18) 1m - 9:10(9:10/m) 127/139bpm
19) 1m - 8:56(8:56/m) 127/138bpm
20) 1m - 8:40(8:40/m) 126/139bpm
21) 1m - 11:57(11:57/m) 112/131bpm
22) 1m - 11:09(11:09/m) 115/132bpm
23) 1m - 11:31(11:31/m) 111/132bpm
24) 1m - 9:53(9:53/m) 115/135bpm
25) 1m - 11:27(11:27/m) 107/128bpm
26) 1m - 12:43(12:43/m) 109/132bpm
27) 1m - 10:52(10:52/m) 116/134bpm
28) 0.02m - 11(7:46/m) 132/137bpm
9:19 9:03 8:55 8:56 9:19 9:16 9:26 9:24 10:10 9:26 9:18 9:13 9:20 9:21 9:27 9:32 9:44 9:10 8:56 8:40 11:57 11:09 11:31 9:53 11:27 12:43 10:52 11

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi

Further Analysis

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 60.95
    5km 26:50 8:38 60.19
    5M 44:25 8:53 59.51
    10km 55:56 9:00 59.10
    10M 1:32:37 9:16 58.75
    Half 2:03:19 9:25 58.31
    20M 3:13:06 9:39 58.40
    Mara 4:17:06 9:49 58.74
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