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Sun 11th May 2014 at 10:00am by activeight

Run > Race

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Time
4:23:59
Miles
26.22
Min/mi
10:04
Pacing
81.3%
WAVA
54.61
Cals
3035
Asc(m)
42
Surface
Road

Notes & Comments

Halsted Marathon, with Joe to start, Met lots of lovely ppl

Split Summary
===
1) 1m - 9:55(9:55/m) 118cal
2) 1m - 9:50(9:50/m) 121cal
3) 1m - 9:08(9:08/m) 119cal
4) 1m - 9:12(9:12/m) 122cal
5) 1m - 10:01(10:01/m) 114cal
6) 1m - 9:44(9:44/m) 120cal
7) 1m - 9:15(9:15/m) 119cal
8) 1m - 9:15(9:15/m) 121cal
9) 1m - 10:10(10:10/m) 122cal
10) 1m - 9:37(9:37/m) 121cal
11) 1m - 9:55(9:55/m) 117cal
12) 1m - 9:19(9:19/m) 120cal
13) 1m - 10:20(10:20/m) 117cal
14) 1m - 9:52(9:52/m) 114cal
15) 1m - 9:53(9:53/m) 113cal
16) 1m - 9:27(9:27/m) 117cal
17) 1m - 10:43(10:43/m) 110cal
18) 1m - 10:59(10:59/m) 109cal
19) 1m - 10:09(10:09/m) 117cal
20) 1m - 11:00(11:00/m) 109cal
21) 1m - 12:16(12:16/m) 102cal
22) 1m - 10:02(10:02/m) 122cal
23) 1m - 10:44(10:44/m) 108cal
24) 1m - 10:43(10:43/m) 111cal
25) 1m - 10:36(10:36/m) 112cal
26) 1m - 10:10(10:10/m) 116cal
27) 0.22m - 1:46(8:09/m) 24cal

9:55 9:50 9:08 9:12 10:01 9:44 9:15 9:15 10:10 9:37 9:55 9:19 10:20 9:52 9:53 9:27 10:43 10:59 10:09 11:00 12:16 10:02 10:44 10:43 10:36 10:10 1:46

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	9:53	9:53	9:53
2.00	19:41	9:48	9:48
3.00	28:44	9:03	9:03
4.00	37:55	9:11	9:11
5.00	47:53	9:58	9:58
6.00	57:35	9:42	9:42
7.00	1:06:48	9:13	9:13
8.00	1:15:58	9:10	9:10
9.00	1:26:03	10:05	10:05
10.00	1:35:39	9:36	9:36
11.00	1:45:32	9:53	9:53
12.00	1:54:48	9:16	9:16
13.00	2:05:06	10:19	10:19
14.00	2:14:57	9:51	9:51
15.00	2:24:48	9:51	9:51
16.00	2:34:13	9:25	9:25
17.00	2:44:50	10:37	10:37
18.00	2:55:50	10:59	10:59
19.00	3:05:55	10:05	10:05
20.00	3:16:55	10:59	10:59
21.00	3:29:07	12:13	12:13
22.00	3:39:07	10:00	10:00
23.00	3:49:48	10:41	10:41
24.00	4:00:29	10:41	10:41
25.00	4:10:59	10:30	10:30
26.00	4:21:11	10:11	10:11
26.22	4:23:00	1:49	8:17

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	45.96%	More
800m	4:13	8:29	48.51%	More
1km	5:18	8:32	50.21%	More
Mile	8:55	8:55	50.74%	More
5k	28:43	9:15	55.09%	More
5 miles	46:57	9:23	54.98%	More
10k	58:38	9:26	55.11%	More
10 miles	1:34:48	9:29	56.07%	More
Half	2:05:17	9:34	55.74%	More
20 miles	3:16:34	9:50	55.41%	More
Mara	4:22:29	10:01	54.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	54.65
5km	27:31	8:51	57.49
5M	45:35	9:07	56.63
10km	57:23	9:14	56.32
10M	1:35:01	9:30	55.94
Half	2:06:31	9:39	54.82
20M	3:18:07	9:54	54.97
Mara	4:23:46	10:04	54.61

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