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Sat 3rd May 2014 at 8:00am by Shred Betty

Run > Race
  • Good
  • Time
    7:13:21
  • Miles
    35.45
  • Min/mi
    12:13
  • Pacing
    69%
  • WAVA
    45.46
  • Stride(cm)
    79
  • Cals
    3824
  • Cadence
    168
  • BPM
    138
  • %MHR
    72.7
  • B/mi
    1687
  • Asc(m)
    42
  • Hillscore
    60
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 146/172bpm 110cal
2) 1m - 10:48(10:48/m) 149/158bpm 105cal
3) 1m - 10:51(10:51/m) 144/182bpm 105cal
4) 1m - 11:18(11:18/m) 164/182bpm 105cal
5) 1m - 10:42(10:42/m) 149/159bpm 102cal
6) 1m - 12:01(12:01/m) 137/162bpm 106cal
7) 1m - 11:20(11:20/m) 121/129bpm 105cal
8) 1m - 10:15(10:15/m) 121/132bpm 105cal
9) 1m - 10:13(10:13/m) 134/140bpm 104cal
10) 1m - 10:01(10:01/m) 157/186bpm 103cal
11) 1m - 10:24(10:24/m) 171/186bpm 107cal
12) 1m - 12:18(12:18/m) 135/172bpm 104cal
13) 1m - 11:25(11:25/m) 128/151bpm 103cal
14) 1m - 12:28(12:28/m) 129/164bpm 119cal
15) 1m - 10:59(10:59/m) 125/172bpm 102cal
16) 1m - 10:48(10:48/m) 127/158bpm 102cal
17) 1m - 15:03(15:03/m) 124/152bpm 125cal
18) 1m - 13:08(13:08/m) 165/186bpm 121cal
19) 1m - 12:07(12:07/m) 145/176bpm 108cal
20) 1m - 12:24(12:24/m) 131/157bpm 102cal
21) 1m - 13:03(13:03/m) 159/183bpm 109cal
22) 1m - 12:28(12:28/m) 108/154bpm 92cal
23) 1m - 11:46(11:46/m) 128/162bpm 109cal
24) 1m - 13:26(13:26/m) 129/171bpm 109cal
25) 1m - 13:26(13:26/m) 126/157bpm 111cal
26) 1m - 11:41(11:41/m) 124/163bpm 107cal
27) 1m - 12:29(12:29/m) 112/150bpm 106cal
28) 1m - 12:34(12:34/m) 122/183bpm 85cal
29) 1m - 12:36(12:36/m) 130/160bpm 110cal
30) 1m - 11:23(11:23/m) 126/138bpm 104cal
31) 1m - 14:32(14:32/m) 129/151bpm 112cal
32) 1m - 13:32(13:32/m) 134/166bpm 114cal
33) 1m - 15:16(15:16/m) 146/182bpm 125cal
34) 1m - 13:05(13:05/m) 137/168bpm 109cal
35) 1m - 13:12(13:12/m) 162/186bpm 120cal
36) 0.45m - 8:51(19:46/m) 151/181bpm 59cal
11:25 10:48 10:51 11:18 10:42 12:01 11:20 10:15 10:13 10:01 10:24 12:18 11:25 12:28 10:59 10:48 15:03 13:08 12:07 12:24 13:03 12:28 11:46 13:26 13:26 11:41 12:29 12:34 12:36 11:23 14:32 13:32 15:16 13:05 13:12 8:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:20 11:20 11:20 143 85-171 1620 174 116-184 54/15
2.00 22:14 10:54 10:54 149 135-158 1624 175 116-182 14/22
3.00 33:06 10:52 10:52 146 125-181 1588 169 112-180 7/26
4.00 44:19 11:13 11:13 165 146-182 1850 168 108-182 10/41
5.00 55:01 10:42 10:42 150 142-159 1604 174 116-182 4/5
6.00 1:07:11 12:11 12:11 135 119-161 1644 163 84-180 16/1
7.00 1:18:23 11:12 11:12 120 115-128 1344 177 116-182 22/7
8.00 1:28:33 10:09 10:09 122 110-132 1239 181 174-184 9/7
9.00 1:38:39 10:06 10:06 135 128-140 1364 183 180-188 8/7
10.00 1:48:30 9:52 9:52 162 139-186 1597 181 172-186 0/39
11.00 1:59:12 10:42 10:42 167 137-185 1786 176 124-188 29/11
12.00 2:11:23 12:11 12:11 134 100-172 1633 164 84-184 30/8
13.00 2:22:48 11:25 11:25 130 113-151 1483 175 116-184 7/22
14.00 2:35:05 12:17 12:17 130 106-164 1597 166 82-182 24/24
15.00 2:46:12 11:08 11:08 132 115-172 1470 172 116-182 13/12
16.00 2:56:58 10:45 10:45 123 116-132 1323 177 126-184 10/23
17.00 3:11:51 14:54 14:54 129 107-161 1922 158 108-184 31/26
18.00 3:25:43 13:52 13:52 163 120-186 2260 165 114-192 22/18
19.00 3:37:44 12:01 12:01 145 122-176 1741 161 88-184 18/14
20.00 3:49:43 11:59 11:59 136 109-183 1629 167 116-182 10/11
21.00 4:02:56 13:13 13:13 154 125-182 2036 167 90-182 17/18
22.00 4:15:39 12:44 12:44 105 87-130 1336 165 116-182 24/22
23.00 4:26:55 11:16 11:16 130 107-162 1464 174 116-184 20/6
24.00 4:41:25 14:29 14:29 132 117-170 1913 162 80-192 21/15
25.00 4:53:38 12:13 12:13 123 103-157 1503 166 82-184 27/14
26.00 5:07:07 13:29 13:29 127 101-163 1713 155 90-182 24/18
27.00 5:18:15 11:08 11:08 106 90-118 1180 173 124-184 20/6
28.00 5:30:43 12:28 12:28 135 88-183 1683 169 106-184 8/54
29.00 5:42:59 12:16 12:16 124 107-150 1522 170 104-182 27/12
30.00 5:56:57 13:57 13:57 126 109-151 1758 162 108-184 0/28
31.00 6:09:16 12:19 12:19 133 112-148 1639 169 116-184 9/3
32.00 6:24:10 14:54 14:54 133 112-166 1981 154 104-188 50/10
33.00 6:38:07 13:57 13:57 150 124-182 2092 155 84-182 34/3
34.00 6:51:00 12:54 12:54 147 126-173 1896 166 86-184 34/32
35.00 7:04:48 13:47 13:47 166 142-186 2289 161 102-184 7/48
35.12 7:09:09 4:21 36:35 138 109-179 5047 126 84-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 2.9% 10:43
    39 9.3% 14:44
    33 2.4% 11:21
    31 3.3% 13:15
    30 4.8% 11:12
    30 6.6% 15:21

  • Cadence Distribution

    168 avge / 192 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.2 177 30.8 5:40:00 11:03
    Walk 20.3 118 4.3 1:27:15 20:06
    Still 0.4 - - 1:53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 41.67% More
    800m 4:34 9:12 43.98% More
    1km 5:47 9:19 45.22% More
    Mile 9:29 9:29 46.80% More
    5k 31:07 10:01 48.70% More
    5 miles 51:48 10:22 47.58% More
    10k 1:06:05 10:38 46.52% More
    10 miles 1:47:44 10:46 46.96% More
    Half 2:23:49 10:59 46.88% More
    20 miles 3:49:41 11:29 45.33% More
    Mara 5:08:45 11:47 44.49% More
    50k 6:10:05 11:55 44.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 47.28
    5km 31:42 10:12 47.81
    5M 52:51 10:34 46.64
    10km 1:06:44 10:44 46.07
    10M 1:51:16 11:08 45.46
    Half 2:28:43 11:21 44.95
    20M 3:54:18 11:43 44.44
    Mara 5:13:10 11:57 43.86

Bespoke Fields

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