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Sun 11th May 2014 at 10:00am by RunNodrun

Run > Race

Amazing
drizzle
windy

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Time
4:05:22
Miles
26.20
Min/mi
9:22
Pacing
83.9%
WAVA
52.32
Cals
3493
Asc(m)
42
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 133cal
2) 1m - 8:47(8:47/m) 135cal
3) 1m - 8:50(8:50/m) 134cal
4) 1m - 8:52(8:52/m) 135cal
5) 1m - 8:54(8:54/m) 132cal
6) 1m - 8:48(8:48/m) 137cal
7) 1m - 9:07(9:07/m) 134cal
8) 1m - 9:10(9:10/m) 136cal
9) 1m - 9:16(9:16/m) 136cal
10) 1m - 9:20(9:20/m) 133cal
11) 1m - 9:11(9:11/m) 134cal
12) 1m - 9:05(9:05/m) 132cal
13) 1m - 9:24(9:24/m) 134cal
14) 1m - 9:13(9:13/m) 131cal
15) 1m - 8:49(8:49/m) 134cal
16) 1m - 9:11(9:11/m) 130cal
17) 1m - 8:57(8:57/m) 131cal
18) 1m - 9:17(9:17/m) 133cal
19) 1m - 9:31(9:31/m) 130cal
20) 1m - 9:27(9:27/m) 134cal
21) 1m - 9:55(9:55/m) 131cal
22) 1m - 10:00(10:00/m) 129cal
23) 1m - 9:59(9:59/m) 130cal
24) 1m - 9:56(9:56/m) 129cal
25) 1m - 9:41(9:41/m) 129cal
26) 1m - 9:51(9:51/m) 131cal
27) 0.36m - 3:06(8:40/m) 46cal

Halstead & Essex Marathon. My first ever one.

9:49 8:47 8:50 8:52 8:54 8:48 9:07 9:10 9:16 9:20 9:11 9:05 9:24 9:13 8:49 9:11 8:57 9:17 9:31 9:27 9:55 10:00 9:59 9:56 9:41 9:51 3:06

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	11:09	11:09	11:09	25/6
2.00	20:58	9:49	9:49	23/23
3.00	30:26	9:28	9:28	6/3
4.00	40:21	9:56	9:56	10/16
5.00	50:27	10:06	10:06	20/7
6.00	1:00:49	10:22	10:22	8/6
7.00	1:11:38	10:49	10:49	4/5
8.00	1:22:33	10:55	10:55	6/8
9.00	1:33:18	10:45	10:45	17/4
10.00	1:42:46	9:28	9:28	1/21
11.00	1:52:26	9:40	9:40	8/8
12.00	2:01:43	9:17	9:17	17/6
13.00	2:11:04	9:21	9:21	9/12
14.00	2:20:54	9:50	9:50	6/12
15.00	2:30:21	9:27	9:27	9/22
16.00	2:39:57	9:36	9:36	15/5
17.00	2:50:12	10:15	10:15	9/4
18.00	3:00:01	9:49	9:49	5/2
19.00	3:09:58	9:58	9:58	14/8
20.00	3:20:15	10:16	10:16	12/4
21.00	3:30:05	9:50	9:50	4/21
22.00	3:39:53	9:47	9:47	7/8
23.00	3:50:24	10:31	10:31	16/5
24.00	4:00:57	10:33	10:33	5/17
24.40	4:04:31	3:34	8:51	4/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	3.6%	12:29
18	2.1%	10:52
18	2.3%	9:46
18	4.3%	10:43
17	1.3%	10:28
16	2.1%	9:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	40.08%	More
800m	4:09	8:22	43.82%	More
1km	5:28	8:47	43.56%	More
Mile	9:05	9:05	44.78%	More
5k	29:07	9:22	47.53%	More
5 miles	47:13	9:27	47.63%	More
10k	59:01	9:30	47.53%	More
10 miles	1:36:38	9:40	47.93%	More
Half	2:09:09	9:52	47.42%	More
20 miles	3:19:49	9:59	48.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	52.86
5km	25:36	8:14	54.05
5M	42:24	8:29	53.03
10km	53:23	8:35	52.55
10M	1:28:24	8:50	52.39
Half	1:57:41	8:59	51.64
20M	3:04:18	9:13	52.25
Mara	4:05:22	9:22	52.33

Bespoke Fields

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Three Things You Saw Today

1 Runners
2 The colour pink (Team Halstead)
3 My smile

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