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Sun 11th May 2014 at 10:00am by elliot_worth

Run > Race
  • Time
    3:21:04
  • Miles
    26.28
  • Min/mi
    7:39
  • Pacing
    92.1%
  • WAVA
    63.56
  • Stride(cm)
    116
  • Cals
    2705
  • Cadence
    182
  • BPM
    155
  • %MHR
    87.8
  • B/mi
    1182
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 142/155bpm 100cal
2) 1m - 7:21(7:21/m) 148/161bpm 105cal
3) 1m - 7:19(7:19/m) 155/163bpm 108cal
4) 1m - 7:18(7:18/m) 154/162bpm 107cal
5) 1m - 7:15(7:15/m) 155/163bpm 107cal
6) 1m - 7:25(7:25/m) 154/158bpm 107cal
7) 1m - 7:24(7:24/m) 154/156bpm 107cal
8) 1m - 7:29(7:29/m) 152/155bpm 103cal
9) 1m - 7:29(7:29/m) 157/160bpm 110cal
10) 1m - 7:19(7:19/m) 158/163bpm 108cal
11) 1m - 7:26(7:26/m) 154/160bpm 101cal
12) 1m - 7:23(7:23/m) 155/160bpm 101cal
13) 1m - 7:36(7:36/m) 157/160bpm 105cal
14) 1m - 7:35(7:36/m) 157/163bpm 105cal
15) 1m - 7:26(7:26/m) 156/159bpm 102cal
16) 1m - 7:29(7:29/m) 156/161bpm 100cal
17) 1m - 7:39(7:39/m) 157/162bpm 102cal
18) 1m - 7:45(7:46/m) 156/159bpm 102cal
19) 1m - 7:54(7:54/m) 157/159bpm 105cal
20) 1m - 7:55(7:55/m) 155/161bpm 95cal
21) 1m - 8:07(8:07/m) 156/161bpm 105cal
22) 1m - 8:14(8:15/m) 156/160bpm 105cal
23) 1m - 8:19(8:19/m) 154/159bpm 92cal
24) 1m - 8:12(8:12/m) 154/158bpm 92cal
25) 1m - 8:17(8:17/m) 156/159bpm 101cal
26) 1m - 8:11(8:11/m) 157/162bpm 103cal
27) 0.28m - 1:53(6:43/m) 162/166bpm 27cal
7:25 7:21 7:19 7:18 7:15 7:25 7:24 7:29 7:29 7:19 7:26 7:23 7:36 7:35 7:26 7:29 7:39 7:45 7:54 7:55 8:07 8:14 8:19 8:12 8:17 8:11 1:53

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:25 7:25 7:25 140 93-155 1038 181 152-184
2.00 14:50 7:25 7:25 148 136-162 1099 183 180-194
3.00 22:06 7:16 7:16 155 149-163 1125 183 182-186
4.00 29:23 7:17 7:17 154 142-162 1121 184 178-194
5.00 36:35 7:13 7:13 155 143-163 1118 185 180-192
6.00 44:04 7:29 7:29 154 149-158 1153 183 182-186
7.00 51:32 7:28 7:28 154 152-155 1149 184 182-184
8.00 58:59 7:27 7:27 152 148-154 1132 182 182-184
9.00 1:06:36 7:37 7:37 157 151-160 1195 183 180-190
10.00 1:13:52 7:16 7:16 158 154-163 1148 184 182-188
11.00 1:21:15 7:23 7:23 154 150-159 1137 183 182-190
12.00 1:28:31 7:16 7:16 155 149-159 1127 183 182-190
13.00 1:36:08 7:38 7:38 157 151-160 1197 185 182-196
14.00 1:43:45 7:36 7:36 157 151-163 1194 185 182-194
15.00 1:51:10 7:25 7:25 156 152-159 1157 183 182-186
16.00 1:58:30 7:20 7:20 155 149-161 1136 184 182-188
17.00 2:06:10 7:41 7:41 157 149-162 1206 184 182-188
18.00 2:13:58 7:48 7:48 156 152-159 1216 183 180-184
19.00 2:21:51 7:53 7:53 157 154-159 1238 181 180-182
20.00 2:29:46 7:55 7:55 155 150-161 1226 180 176-182
21.00 2:37:51 8:05 8:05 157 153-161 1269 178 176-180
22.00 2:45:56 8:05 8:05 155 149-159 1253 178 178-180
23.00 2:54:15 8:19 8:19 154 148-159 1281 178 176-182
24.00 3:02:36 8:21 8:21 154 149-159 1285 178 166-190
25.00 3:10:46 8:10 8:10 155 150-158 1266 178 176-182
26.00 3:18:43 7:57 7:57 158 150-165 1257 177 170-186
26.14 3:19:37 54 6:22 166 165-166 1057 186 184-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 166 max Delete HR Trace

  • Cadence Distribution

    182 avge / 196 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 47.89% More
    800m 3:28 6:58 52.08% More
    1km 4:21 6:59 54.29% More
    Mile 7:05 7:05 56.98% More
    5k 22:33 7:15 60.91% More
    5 miles 36:34 7:19 61.01% More
    10k 45:32 7:20 61.12% More
    10 miles 1:13:38 7:22 62.39% More
    Half 1:36:48 7:23 62.74% More
    20 miles 2:29:45 7:29 63.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 64.29
    5km 20:55 6:44 65.66
    5M 34:38 6:56 64.42
    10km 43:36 7:01 63.83
    10M 1:12:12 7:13 63.63
    Half 1:36:08 7:20 62.70
    20M 2:30:32 7:32 63.45
    Mara 3:20:25 7:39 63.54

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