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Sun 11th May 2014 at 9:00am by eMpTy

Run > Race
  • v windy
  • Time
    1:24:20
  • Miles
    10.06
  • Min/mi
    8:23
  • Pacing
    89%
  • WAVA
    62.36
  • Cals
    1160
  • BPM
    154
  • %MHR
    86.3
  • B/mi
    1288
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 160/172bpm 98cal
2) 1m - 8:03(8:03/m) 161/172bpm 131cal
3) 1m - 8:15(8:15/m) 154/160bpm 117cal
4) 1m - 7:18(7:18/m) 152/161bpm 99cal
5) 1m - 8:16(8:16/m) 154/157bpm 115cal
6) 1m - 8:15(8:15/m) 152/155bpm 115cal
7) 1m - 9:33(9:33/m) 152/155bpm 131cal
8) 1m - 8:28(8:28/m) 151/166bpm 114cal
9) 1m - 8:57(8:57/m) 152/163bpm 115cal
10) 1m - 9:02(9:02/m) 151/155bpm 120cal
11) 0.06m - 27(7:54/m) 154/155bpm 5cal
7:45 8:03 8:15 7:18 8:16 8:15 9:33 8:28 8:57 9:02 27

Map
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Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 3:58 3:58 7:56 149 88-168 1182
1.00 7:46 3:48 7:36 167 162-172 1269
1.50 11:41 3:55 7:50 166 158-172 1300
2.00 15:49 4:08 8:15 156 151-166 1287
2.50 19:58 4:09 8:18 153 147-159 1270
3.00 24:04 4:06 8:12 153 148-159 1256
3.50 28:01 3:57 7:55 153 148-158 1211
4.00 31:22 3:20 6:41 152 144-161 1016
4.50 35:17 3:56 7:51 153 149-156 1201
5.00 39:37 4:20 8:40 155 154-157 1344
5.50 43:31 3:53 7:47 151 149-155 1175
6.00 47:53 4:22 8:44 153 150-154 1336
6.50 52:18 4:25 8:50 152 149-155 1344
7.00 57:25 5:08 10:15 152 150-154 1558
7.50 1:01:51 4:26 8:51 152 147-154 1345
8.00 1:05:54 4:03 8:05 152 145-166 1230
8.50 1:10:34 4:40 9:20 152 149-154 1419
9.00 1:14:51 4:17 8:34 152 143-163 1303
9.50 1:19:26 4:35 9:11 152 149-154 1395
10.00 1:23:53 4:26 8:53 151 148-155 1341
10.05 1:24:20 27 8:20 154 153-155 1282

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 172 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 54.13% More
    800m 3:18 6:39 62.13% More
    1km 4:14 6:49 63.22% More
    Mile 7:11 7:11 63.17% More
    5k 24:18 7:49 63.66% More
    5 miles 39:32 7:54 63.90% More
    10k 49:48 8:01 63.39% More
    10 miles 1:23:50 8:23 62.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 65.19
    5km 23:43 7:38 65.23
    5M 39:38 7:56 63.73
    10km 50:07 8:04 63.00
    10M 1:23:47 8:23 62.38
    Half 1:52:09 8:34 61.23
    20M 2:57:07 8:51 61.43
    Mara 3:57:04 9:03 61.20
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