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Sun 11th May 2014 at 10:00am by Perfect Organism

Run > Race

Good
rain
v windy

Follow User
0 👍

Time
34:17
Miles
5.01
Min/mi
6:51
Pacing
93.4%
WAVA
62.03
Cals
607
Asc(m)
42
Surface
Road

Notes & Comments

First ever five mile race and I'm very happy with my time. Was aiming to beat 35 minutes and I did it by quite a bit. I was a bit scunnered in the lead up to this race coz I thought that the weather was going to scupper my time targets. Thankfully it didn't. The first two miles were into the wind but thankfully it wasn't TOO strong at that point (still pretty strong though), with the next two and a half having the wind behind us. The last half mile was real grit your teeth stuff as we turned back into the wind and it had picked up big time. Still managed to cross the line with what I think is a pretty good time, and I achieved my aim of getting a bronze level standard this year!

Official race time = 34:17

My watch time = 34:12

Split Summary
===
1) 1m - 6:55(6:55/m) 124cal 3.88/0/hr
2) 1m - 6:59(6:59/m) 120cal 3.84/0/hr
3) 1m - 6:38(6:38/m) 120cal 4.04/0/hr
4) 1m - 6:35(6:35/m) 120cal 4.07/0/hr
5) 1m - 7:00(7:00/m) 122cal 3.84/0/hr
6) 0.01m - 5(5:13/m) 1cal 5.15/0/hr

6:55 6:59 6:38 6:35 7:00 5

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:46	1:46	7:06	4/2
0.50	3:29	1:42	6:48	2/3
0.75	5:11	1:43	6:52	1/7
1.00	6:55	1:43	6:53	5/0
1.25	8:39	1:44	6:55	5/3
1.50	10:25	1:46	7:04	3/3
1.75	12:10	1:46	7:04	0/4
2.00	13:54	1:43	6:53	2/1
2.25	15:35	1:41	6:45	0/0
2.50	17:13	1:38	6:32	1/1
2.75	18:53	1:40	6:41	5/0
3.00	20:32	1:39	6:36	2/3
3.25	22:10	1:38	6:31	4/4
3.50	23:50	1:40	6:40	3/3
3.75	25:31	1:41	6:46	3/4
4.00	27:08	1:36	6:25	1/4
4.25	28:48	1:40	6:41	5/5
4.50	30:29	1:41	6:46	3/3
4.75	32:20	1:51	7:23	2/3
5.00	34:06	1:46	7:05	5/2
5.01	34:12	6	6:53	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	50.77%	More
800m	3:06	6:14	54.35%	More
1km	3:56	6:20	56.64%	More
Mile	6:34	6:34	59.20%	More
5k	20:50	6:42	62.26%	More
5 miles	34:07	6:49	62.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	62.57
5km	20:40	6:39	62.75
5M	34:13	6:51	62.04
10km	43:04	6:56	61.66
10M	1:11:20	7:08	60.92
Half	1:34:58	7:15	60.27
20M	2:28:43	7:26	60.44
Mara	3:18:00	7:33	60.85

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