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Sun 11th May 2014 at 9:00am by Zapo

Run > Race
  • Time
    38:42
  • Miles
    6.26
  • Min/mi
    6:11
  • Pacing
    94.3%
  • WAVA
    73.61
  • Stride(cm)
    137
  • Cals
    640
  • Cadence
    190
  • BPM
    165
  • %MHR
    86.5
  • B/mi
    1022
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:08(6:08/m) 155/166bpm 93cal
2) 1m - 5:57(5:57/m) 168/171bpm 100cal
3) 1m - 6:04(6:04/m) 170/172bpm 104cal
4) 1m - 6:10(6:10/m) 169/171bpm 105cal
5) 1m - 6:18(6:18/m) 168/170bpm 106cal
6) 1m - 6:29(6:29/m) 167/169bpm 106cal
7) 0.26m - 1:37(6:18/m) 166/167bpm 26cal
6:08 5:57 6:04 6:10 6:18 6:29 1:37

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:29 1:29 5:57 137 99-155 814 192 188-196
0.50 3:01 1:32 6:08 156 155-158 958 190 188-192
0.75 4:33 1:31 6:06 160 158-162 976 190 188-192
1.00 6:08 1:35 6:20 163 160-166 1034 190 186-196
1.25 7:36 1:28 5:54 165 164-166 973 188 182-192
1.50 9:10 1:34 6:15 167 166-168 1044 192 190-194
1.75 10:37 1:27 5:47 169 168-170 978 191 190-194
2.00 12:04 1:27 5:47 170 168-171 984 192 190-194
2.25 13:33 1:29 5:58 170 169-171 1013 192 190-192
2.50 15:07 1:34 6:15 170 169-171 1062 190 188-194
2.75 16:36 1:29 5:57 170 170-171 1013 190 186-194
3.00 18:09 1:32 6:09 170 169-171 1047 190 188-192
3.25 19:42 1:34 6:15 170 170-171 1061 190 188-194
3.50 21:14 1:32 6:06 170 168-171 1037 190 186-192
3.75 22:46 1:32 6:08 169 168-169 1036 188 186-190
4.00 24:19 1:33 6:14 169 168-169 1052 188 186-190
4.25 25:55 1:36 6:25 168 167-170 1078 188 186-190
4.50 27:30 1:34 6:18 168 167-169 1057 187 184-188
4.75 29:03 1:33 6:12 168 167-169 1042 189 188-190
5.00 30:38 1:35 6:21 167 166-169 1061 188 186-192
5.25 32:14 1:36 6:22 167 165-169 1064 187 182-190
5.50 33:51 1:37 6:29 166 165-167 1078 188 184-190
5.75 35:28 1:37 6:27 167 166-169 1077 189 186-190
6.00 37:04 1:36 6:25 167 165-169 1072 187 184-190
6.24 38:37 1:33 6:22 166 164-167 1058 188 184-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 171 max Delete HR Trace

  • Cadence Distribution

    190 avge / 196 max Stride Length: 137cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 74.10
    5km 18:25 5:56 75.71
    5M 30:30 6:06 74.30
    10km 38:24 6:11 73.64
    10M 1:03:35 6:22 73.44
    Half 1:24:39 6:28 72.39
    20M 2:12:34 6:38 73.24
    Mara 2:56:30 6:44 73.35
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