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Sun 11th May 2014 at 10:00am by The_Saint

Run > Race
  • Time
    37:48
  • Miles
    4.93
  • Min/mi
    7:40
  • Pacing
    67.9%
  • WAVA
    61.45
  • Stride(cm)
    123
  • Cals
    623
  • Cadence
    170
  • BPM
    150
  • %MHR
    79
  • B/mi
    1151
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 152/174bpm 133cal
2) 1m - 6:35(6:35/m) 150/158bpm 109cal
3) 1m - 9:09(9:09/m) 148/152bpm 150cal
4) 1m - 7:21(7:21/m) 152/155bpm 120cal
5) 0.93m - 6:39(7:08/m) 155/157bpm 111cal
8:04 6:35 9:09 7:21 6:39

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:30 1:30 5:59 118 65-152 706 173 118-180 2/5
0.50 3:15 1:46 7:03 160 154-168 1127 176 172-180 1/7
0.75 5:01 1:45 7:02 172 169-174 1209 176 174-178 2/6
1.00 8:03 3:02 12:08 151 142-172 1831 149 72-174 23/10
1.25 10:02 1:59 7:57 149 142-156 1184 174 166-180 32/1
1.50 11:44 1:42 6:49 156 154-158 1063 179 176-182 2/7
1.75 13:12 1:28 5:50 147 145-154 858 176 172-180 2/22
2.00 14:42 1:30 6:00 149 147-151 893 176 172-178 3/10
2.25 16:24 1:43 6:51 150 149-151 1028 177 172-180 3/6
2.50 18:17 1:53 7:32 149 146-150 1122 176 172-178 4/5
2.75 20:43 2:25 9:41 151 147-152 1463 162 82-180 14/3
3.00 23:53 3:10 12:41 146 140-150 1853 146 62-172 26/2
3.25 26:02 2:09 8:35 151 149-154 1297 169 162-174 9/0
3.50 27:54 1:53 7:31 152 150-154 1142 173 168-176 0/5
3.75 29:38 1:43 6:53 153 152-155 1052 172 166-178 3/8
4.00 31:18 1:40 6:41 153 150-155 1023 176 174-182 0/6
4.25 32:59 1:41 6:43 154 153-155 1034 176 174-178 1/14
4.50 34:51 1:53 7:30 155 153-156 1163 173 166-180 1/8
4.75 36:41 1:50 7:19 155 154-156 1133 174 172-178 2/7
4.90 37:44 1:03 6:59 156 155-157 1091 173 168-176 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 4.3% 11:14
    34 7.1% 9:04
    27 5.5% 7:47
    11 6.8% 8:22

  • Cadence Distribution

    170 avge / 182 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 173 4.8 35:18 7:22
    Walk 6.5 102 0.1 2:26 22:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:04 65.16% More
    800m 2:55 5:52 65.89% More
    1km 3:44 6:00 67.71% More
    Mile 6:22 6:22 68.13% More
    5k 23:38 7:36 61.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 64.49
    5km 22:56 7:23 63.18
    5M 38:23 7:41 61.50
    10km 48:33 7:49 60.68
    10M 1:21:14 8:07 59.51
    Half 1:48:47 8:18 58.63
    20M 2:51:55 8:36 57.99
    Mara 3:50:14 8:47 57.86

Bespoke Fields

Amend your bespoke fields
Aerobic Training Effect 3.7
HR Recovery 70
VO2Max
Anaerobic TE
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