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Sun 11th May 2014 at 8:00am by Oranj

Run > Race

  • Time
    40:47
  • Miles
    6.32
  • Min/mi
    6:27
  • Pacing
    93.5%
  • WAVA
    73.50
  • Cals
    661
  • BPM
    161
  • %MHR
    95.6
  • B/mi
    1036
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Town+Gown 10k

Split Summary
===
1) 1km - 3:36(3:36/km) 146/153bpm 52cal 4.63/5.66/hr
2) 1km - 3:56(3:56/km) 156/160bpm 61cal 4.24/5.6/hr
3) 1km - 3:57(3:57/km) 159/162bpm 63cal 4.23/6.01/hr
4) 1km - 4:01(4:01/km) 161/164bpm 66cal 4.15/5.11/hr
5) 1km - 4:02(4:03/km) 162/165bpm 66cal 4.11/5.91/hr
6) 1km - 3:59(3:59/km) 164/167bpm 67cal 4.18/4.86/hr
7) 1km - 4:03(4:03/km) 164/167bpm 67cal 4.11/4.9/hr
8) 1km - 4:11(4:11/km) 164/166bpm 70cal 3.98/4.74/hr
9) 1km - 4:14(4:14/km) 164/167bpm 70cal 3.94/4.89/hr
10) 1km - 4:07(4:07/km) 163/166bpm 68cal 4.04/4.65/hr
11) 0.17km - 40(3:55/km) 163/167bpm 11cal 4.26/5.04/hr
3:36 3:56 3:57 4:01 4:02 3:59 4:03 4:11 4:14 4:07 40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:26 1:26 5:43 139 99-152 795 1/2
0.50 2:52 1:27 5:47 151 150-152 872 0/3
0.75 4:26 1:33 6:13 153 150-157 951 2/2
1.00 5:58 1:33 6:11 155 154-156 959 3/0
1.25 7:34 1:36 6:23 158 155-160 1010 4/0
1.50 9:11 1:37 6:26 160 158-162 1030 2/1
1.75 10:45 1:34 6:15 158 157-160 987 0/3
2.00 12:24 1:40 6:38 160 158-162 1062 2/2
2.25 13:57 1:33 6:12 161 160-162 998 1/2
2.50 15:34 1:37 6:29 161 160-164 1044 1/2
2.75 17:11 1:36 6:25 160 156-162 1027 0/2
3.00 18:49 1:39 6:35 163 161-165 1074 3/0
3.25 20:27 1:38 6:31 163 162-165 1062 1/1
3.50 22:06 1:38 6:34 164 163-166 1076 1/1
3.75 23:40 1:35 6:19 165 162-167 1041 2/2
4.00 25:16 1:36 6:25 163 161-166 1045 4/4
4.25 26:56 1:40 6:40 164 162-167 1094 1/1
4.50 28:33 1:37 6:26 163 161-165 1049 1/4
4.75 30:15 1:42 6:46 165 163-166 1117 0/3
5.00 31:55 1:40 6:41 164 163-165 1097 6/3
5.25 33:36 1:41 6:44 163 161-164 1097 1/2
5.50 35:21 1:45 6:59 164 156-167 1146 3/1
5.75 37:04 1:44 6:54 163 161-166 1125 3/1
6.00 38:45 1:40 6:42 164 161-166 1098 2/2
6.25 40:22 1:37 6:29 163 161-164 1056 0/3
6.32 40:46 24 6:03 165 162-167 999 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    161 avge / 167 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 57.95% More
    800m 2:51 5:44 67.38% More
    1km 3:36 5:47 70.30% More
    Mile 5:58 5:58 72.79% More
    5k 19:31 6:17 74.23% More
    5 miles 31:55 6:23 73.97% More
    10k 40:07 6:27 73.42% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 72.38
    5km 19:29 6:16 74.37
    5M 31:58 6:24 73.84
    10km 40:04 6:27 73.53
    10M 1:05:44 6:34 73.55
    Half 1:27:02 6:39 73.28
    20M 2:15:09 6:45 73.77
    Mara 2:58:58 6:50 74.44
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