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Sun 11th May 2014 at 10:00am by mothrunner

Run > Race
  • Time
    52:49
  • Miles
    6.24
  • Min/mi
    8:28
  • Pacing
    93.7%
  • WAVA
    59.50
  • Cals
    749
  • BPM
    174
  • %MHR
    91.8
  • B/mi
    1477
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Oxford Town & Gown 10k

Split Summary
===
1) 1m - 8:42(8:42/m) 157/170bpm 112cal
2) 1m - 8:42(8:42/m) 169/175bpm 118cal
3) 1m - 8:16(8:16/m) 174/178bpm 116cal
4) 1m - 8:23(8:23/m) 177/181bpm 120cal
5) 1m - 8:25(8:25/m) 182/186bpm 125cal
6) 1m - 8:33(8:33/m) 184/188bpm 130cal
7) 0.24m - 1:48(7:38/m) 190/194bpm 28cal
8:42 8:42 8:16 8:23 8:25 8:33 1:48

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:26 2:26 9:42 142 133-150 1378 0/0
0.50 4:29 2:04 8:15 158 151-162 1305 0/0
0.75 6:37 2:08 8:31 164 160-170 1398 0/0
1.00 8:46 2:09 8:37 167 165-168 1438 0/0
1.25 11:02 2:15 9:01 167 165-171 1507 0/0
1.50 13:14 2:13 8:50 168 166-172 1485 0/0
1.75 15:22 2:08 8:30 170 167-174 1446 0/0
2.00 17:25 2:03 8:13 172 169-175 1414 0/0
2.25 19:32 2:07 8:26 172 170-174 1451 0/0
2.50 21:35 2:03 8:12 174 170-178 1428 0/0
2.75 23:37 2:02 8:07 176 174-178 1429 0/0
3.00 25:39 2:02 8:09 177 176-178 1442 0/0
3.25 27:48 2:09 8:38 177 175-178 1528 0/0
3.50 29:55 2:06 8:25 177 173-180 1490 0/0
3.75 31:59 2:04 8:18 178 177-179 1476 0/0
4.00 34:02 2:03 8:10 179 176-180 1463 0/0
4.25 36:05 2:04 8:16 180 178-182 1487 0/0
4.50 38:11 2:06 8:24 181 180-183 1520 0/0
4.75 40:16 2:05 8:20 183 181-184 1524 0/0
5.00 42:25 2:08 8:33 184 182-185 1573 0/0
5.25 44:35 2:11 8:43 183 182-185 1595 0/0
5.50 46:47 2:12 8:46 183 183-185 1605 0/0
5.75 48:56 2:09 8:37 185 183-188 1595 0/0
6.00 51:00 2:04 8:17 187 184-188 1548 0/0
6.20 52:31 1:31 7:43 191 188-194 1475 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    174 avge / 194 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 64.66
    5km 24:26 7:52 62.79
    5M 41:20 8:16 60.57
    10km 52:34 8:28 59.53
    10M 1:28:58 8:54 58.21
    Half 1:59:56 9:09 56.73
    20M 3:11:29 9:34 56.30
    Mara 4:18:06 9:51 55.70

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