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Sun 11th May 2014 at 9:00am by Unicorn

Run > General

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Time
46:04
Miles
6.25
Min/mi
7:22
Pacing
94.6%
WAVA
65.46
Cals
745
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 120cal
2) 1m - 7:19(7:19/m) 118cal
3) 1m - 7:18(7:18/m) 119cal
4) 1m - 7:14(7:14/m) 119cal
5) 1m - 7:28(7:28/m) 120cal
6) 1m - 7:28(7:28/m) 120cal
7) 0.25m - 1:48(7:13/m) 29cal

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7:28 7:19 7:18 7:14 7:28 7:28 1:48

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:50	1:50	7:19	3/0
0.50	3:44	1:54	7:35	7/3
0.75	5:32	1:48	7:13	0/6
1.00	7:25	1:53	7:33	3/2
1.25	9:13	1:48	7:11	9/1
1.50	11:11	1:58	7:54	34/15
1.75	12:55	1:43	6:53	4/10
2.00	14:45	1:50	7:22	14/3
2.25	16:35	1:50	7:19	11/16
2.50	18:24	1:49	7:15	4/9
2.75	20:12	1:48	7:11	7/7
3.00	22:00	1:49	7:14	9/10
3.25	23:46	1:45	7:02	3/9
3.50	25:34	1:48	7:13	8/5
3.75	27:23	1:49	7:17	26/23
4.00	29:12	1:49	7:16	3/16
4.25	31:04	1:52	7:27	3/3
4.50	32:54	1:51	7:22	0/4
4.75	34:45	1:51	7:25	3/2
5.00	36:39	1:53	7:32	2/0
5.25	38:32	1:54	7:35	2/0
5.50	40:20	1:48	7:12	0/3
5.75	42:10	1:49	7:17	9/0
6.00	44:06	1:56	7:45	8/4
6.25	45:53	1:48	7:11	2/6
6.29	46:10	17	7:46	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
34	13.1%	7:43
29	14.2%	7:06
14	7.1%	7:14
12	4.5%	7:22
12	2.8%	7:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	49.72%	More
800m	3:29	7:00	56.21%	More
1km	4:23	7:03	58.12%	More
Mile	7:05	7:05	61.01%	More
5k	22:27	7:13	65.62%	More
5 miles	36:36	7:19	65.54%	More
10k	45:38	7:21	65.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	63.32
5km	22:14	7:09	66.23
5M	36:31	7:18	65.69
10km	45:47	7:22	65.44
10M	1:15:10	7:31	65.90
Half	1:39:36	7:36	65.30
20M	2:34:46	7:44	66.59
Mara	3:25:04	7:50	67.02

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