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Sat 10th May 2014 at 2:00pm by Old Croc

Run > Race
  • Time
    45:37
  • Miles
    6.28
  • Min/mi
    7:16
  • Pacing
    91%
  • WAVA
    63.72
  • Cals
    817
  • BPM
    152
  • %MHR
    84.4
  • B/mi
    1103
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 140/150bpm 115cal
2) 1m - 7:11(7:11/m) 152/154bpm 129cal
3) 1m - 7:26(7:26/m) 154/156bpm 135cal
4) 1m - 7:27(7:27/m) 155/157bpm 135cal
5) 1m - 7:14(7:14/m) 156/157bpm 132cal
6) 1m - 7:32(7:32/m) 156/159bpm 137cal
7) 0.28m - 1:54(6:51/m) 158/161bpm 34cal
6:55 7:11 7:26 7:27 7:14 7:32 1:54

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:43 1:43 6:51 121 82-141 830 0/2
0.50 3:26 1:43 6:52 143 140-144 983 3/0
0.75 5:10 1:44 6:58 146 145-148 1017 2/3
1.00 6:56 1:45 7:02 148 146-149 1040 0/4
1.25 8:42 1:46 7:03 149 148-151 1050 1/3
1.50 10:29 1:47 7:09 151 150-152 1081 2/2
1.75 12:17 1:48 7:13 153 152-154 1103 1/1
2.00 14:03 1:46 7:04 153 152-154 1082 0/2
2.25 15:51 1:48 7:12 154 154-155 1109 1/0
2.50 17:41 1:50 7:20 154 152-155 1130 2/1
2.75 19:32 1:51 7:24 154 153-155 1139 2/1
3.00 21:39 2:07 8:28 153 150-155 1296 0/1
3.25 23:30 1:51 7:23 153 153-154 1131 1/0
3.50 25:21 1:51 7:24 154 153-155 1141 1/2
3.75 27:12 1:51 7:23 156 155-157 1151 2/2
4.00 29:01 1:49 7:16 156 156-157 1134 6/2
4.25 30:48 1:47 7:10 156 155-157 1117 4/5
4.50 32:39 1:50 7:22 156 154-157 1149 3/1
4.75 34:29 1:50 7:21 156 156-157 1146 2/4
5.00 36:13 1:44 6:57 157 156-157 1091 1/1
5.25 38:09 1:56 7:45 157 153-158 1217 1/1
5.50 40:03 1:53 7:33 155 152-156 1170 1/0
5.75 41:54 1:51 7:23 157 154-159 1160 1/0
6.00 43:39 1:45 7:02 157 156-159 1104 1/0
6.22 45:08 1:29 6:53 159 157-161 1095 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 161 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 49.31% More
    800m 3:22 6:46 55.66% More
    1km 4:14 6:48 58.23% More
    Mile 6:52 6:52 61.53% More
    5k 22:24 7:12 63.21% More
    5 miles 36:10 7:14 63.69% More
    10k 45:06 7:16 63.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 68.02
    5km 21:16 6:51 66.56
    5M 35:37 7:07 64.68
    10km 45:06 7:15 63.72
    10M 1:15:33 7:33 62.39
    Half 1:41:16 7:44 61.38
    20M 2:40:15 8:01 60.59
    Mara 3:34:46 8:12 60.39

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