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Sat 10th May 2014 at 9:00am by DeeGee

Run > Race

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Time
5:03:10
Miles
26.65
Min/mi
11:23
Pacing
51.5%
WAVA
41.69
Cals
3484
Asc(m)
42
Surface
Trail

Notes & Comments

Windmill Way

Split Summary
===
1) 1m - 8:40(8:40/m) 136cal
2) 1m - 10:25(10:25/m) 129cal
3) 1m - 8:41(8:41/m) 137cal
4) 1m - 9:04(9:04/m) 138cal
5) 1m - 12:50(12:50/m) 125cal
6) 1m - 9:25(9:25/m) 137cal
7) 1m - 10:45(10:45/m) 134cal
8) 1m - 10:45(10:45/m) 132cal
9) 1m - 10:22(10:22/m) 133cal
10) 1m - 9:09(9:09/m) 137cal
11) 1m - 10:24(10:24/m) 130cal
12) 1m - 15:00(15:00/m) 127cal
13) 1m - 13:02(13:02/m) 119cal
14) 1m - 8:29(8:29/m) 138cal
15) 1m - 12:10(12:10/m) 131cal
16) 1m - 14:04(14:04/m) 134cal
17) 1m - 13:24(13:24/m) 126cal
18) 1m - 13:00(13:00/m) 122cal
19) 1m - 15:55(15:55/m) 123cal
20) 1m - 10:20(10:20/m) 133cal
21) 1m - 12:27(12:27/m) 129cal
22) 1m - 13:58(13:58/m) 127cal
23) 1m - 11:00(11:00/m) 130cal
24) 1m - 14:42(14:42/m) 118cal
25) 1m - 9:44(9:44/m) 132cal
26) 1m - 8:51(8:51/m) 135cal
27) 0.65m - 6:34(10:04/m) 92cal

8:40 10:25 8:41 9:04 12:50 9:25 10:45 10:45 10:22 9:09 10:24 15:00 13:02 8:29 12:10 14:04 13:24 13:00 15:55 10:20 12:27 13:58 11:00 14:42 9:44 8:51 6:34

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	8:43	8:43	8:43
2.00	19:10	10:27	10:27
3.00	27:51	8:41	8:41
4.00	36:55	9:04	9:04
5.00	49:50	12:54	12:54
6.00	59:15	9:25	9:25
7.00	1:10:00	10:45	10:45
8.00	1:20:47	10:47	10:47
9.00	1:31:05	10:18	10:18
10.00	1:40:11	9:07	9:07
11.00	1:50:31	10:20	10:20
12.00	2:06:20	15:49	15:49
13.00	2:18:37	12:17	12:17
14.00	2:27:03	8:26	8:26
15.00	2:39:12	12:10	12:10
16.00	2:53:15	14:02	14:02
17.00	3:06:45	13:30	13:30
18.00	3:20:59	14:15	14:15
19.00	3:35:39	14:39	14:39
20.00	3:45:49	10:10	10:10
21.00	3:58:21	12:32	12:32
22.00	4:12:48	14:27	14:27
23.00	4:23:50	11:02	11:02
24.00	4:37:35	13:45	13:45
25.00	4:47:19	9:44	9:44
26.00	4:56:00	8:41	8:41
26.53	5:01:33	5:33	10:26

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	41.02%	More
800m	3:51	7:44	45.19%	More
1km	4:53	7:51	46.67%	More
Mile	8:02	8:02	48.80%	More
5k	28:35	9:12	46.66%	More
5 miles	49:47	9:57	43.47%	More
10k	1:02:12	10:01	43.45%	More
10 miles	1:40:07	10:01	44.58%	More
Half	2:19:10	10:37	42.42%	More
Mara	4:57:27	11:21	41.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	41.97
5km	31:04	10:00	42.93
5M	51:27	10:17	42.07
10km	1:04:46	10:25	41.73
10M	1:47:16	10:44	41.61
Half	2:22:48	10:54	41.03
20M	3:43:38	11:11	41.51
Mara	4:57:45	11:22	41.57

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