Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 10th May 2014 at 7:00am by mole-thing

Run > General
  • Time
    24:58
  • Miles
    3.11
  • Min/mi
    8:02
  • Pacing
    94.7%
  • WAVA
    60.56
  • Stride(cm)
    115
  • Cals
    343
  • Cadence
    175
  • BPM
    162
  • %MHR
    86.5
  • B/mi
    1298
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 153/165bpm 101cal
2) 1m - 7:51(7:51/m) 167/174bpm 111cal
3) 1m - 8:12(8:12/m) 171/174bpm 119cal
4) 0.11m - 53(7:50/m) 172/173bpm 12cal
8:03 7:51 8:12 53

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:01 1:01 8:10 112 77-141 915 166 74-174
0.25 2:05 1:04 8:29 149 142-153 1265 172 170-172
0.38 3:07 1:02 8:17 156 154-157 1292 172 172-174
0.50 4:06 58 7:48 159 157-160 1239 175 174-176
0.63 5:07 1:01 8:10 161 159-162 1315 175 174-176
0.75 6:10 1:03 8:25 163 162-164 1371 174 172-176
0.88 7:07 57 7:34 163 162-164 1232 175 174-178
1.00 8:04 58 7:42 164 163-165 1263 176 174-178
1.13 9:02 58 7:44 165 164-166 1275 176 176-176
1.25 10:00 58 7:44 165 164-166 1275 177 176-178
1.38 11:02 1:02 8:16 167 165-169 1380 178 176-178
1.50 12:02 1:00 8:00 166 165-168 1328 178 178-180
1.63 13:02 1:00 7:59 167 166-167 1333 176 174-178
1.75 14:03 1:01 8:04 168 167-170 1356 177 174-180
1.88 14:59 57 7:33 169 167-171 1276 177 176-180
2.00 15:57 58 7:43 173 172-174 1335 178 174-180
2.13 16:58 1:01 8:04 172 171-173 1388 177 176-178
2.25 17:58 1:01 8:06 171 169-173 1386 175 174-178
2.38 18:59 1:01 8:08 169 167-172 1374 175 174-176
2.50 19:59 1:00 7:57 171 169-173 1360 177 176-178
2.63 21:01 1:02 8:17 171 170-173 1417 176 174-178
2.75 22:07 1:05 8:42 169 168-170 1471 174 172-176
2.88 23:08 1:02 8:13 170 169-171 1396 176 174-178
3.00 24:04 56 7:30 170 170-171 1275 177 176-178
3.10 24:49 45 7:44 172 171-173 1330 176 174-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 174 max Delete HR Trace

  • Cadence Distribution

    175 avge / 180 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 45.08% More
    800m 3:49 7:40 52.59% More
    1km 4:50 7:47 54.04% More
    Mile 7:50 7:50 56.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 59.09
    5km 24:56 8:02 60.52
    5M 41:18 8:16 59.58
    10km 52:00 8:22 59.13
    10M 1:26:06 8:37 59.07
    Half 1:54:38 8:45 58.28
    20M 2:59:32 8:59 58.97
    Mara 3:59:01 9:07 59.06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,996 Fetchies!
Already a Fetchie? Sign in here