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Sat 10th May 2014 at 8:00am by Stephen McC

Run > parkrun
  • breezy
  • Time
    24:26
  • Miles
    3.16
  • Min/mi
    7:44
  • Pacing
    85.5%
  • WAVA
    58.55
  • Cals
    233
  • BPM
    174
  • %MHR
    96.2
  • B/mi
    1346
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 175/206bpm 17cal 3.1/4.18/hr
2) 1m - 7:41(7:41/m) 167/177bpm 97cal 3.49/4.33/hr
3) 1m - 6:54(6:54/m) 178/193bpm 101cal 3.89/4.63/hr
4) 0.16m - 1:12(7:41/m) 185/191bpm 18cal 3.49/4.1/hr
8:39 7:41 6:54 1:12

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:30 1:30 12:03 147 72-171 1771 3/0
0.25 2:39 1:08 9:06 189 169-206 1719 3/0
0.38 3:43 1:04 8:34 193 177-202 1652 2/1
0.50 4:41 58 7:45 184 173-193 1427 3/5
0.63 5:37 56 7:27 182 178-187 1355 0/6
0.75 6:35 59 7:48 188 179-197 1467 1/1
0.88 7:37 1:02 8:12 175 162-187 1436 1/0
1.00 8:39 1:02 8:15 158 151-169 1304 2/1
1.13 9:40 1:01 8:06 161 158-169 1305 2/0
1.25 10:37 58 7:40 168 163-171 1289 3/0
1.38 11:37 1:00 7:59 166 164-170 1326 2/1
1.50 12:34 57 7:35 164 161-167 1242 2/5
1.63 13:30 57 7:32 164 159-171 1237 1/3
1.75 14:26 55 7:23 171 165-177 1264 1/0
1.88 15:24 58 7:43 167 162-175 1290 0/2
2.00 16:19 56 7:26 173 168-176 1285 2/1
2.13 17:12 52 6:57 175 172-182 1216 1/2
2.25 18:05 53 7:07 175 173-177 1247 1/1
2.38 18:56 51 6:46 174 173-176 1179 0/0
2.50 19:51 55 7:22 176 174-178 1295 0/3
2.63 20:42 51 6:45 179 176-185 1207 0/1
2.75 21:32 51 6:47 178 174-180 1206 2/0
2.88 22:19 47 6:16 185 181-193 1158 2/1
3.00 23:13 54 7:08 184 181-191 1313 2/0
3.13 24:11 58 7:47 185 182-191 1440 6/0
3.16 24:25 14 7:10 185 185-186 1325 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 206 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.6% 7:02
    12 1.1% 7:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 49.72% More
    800m 3:19 6:40 56.02% More
    1km 4:12 6:46 58.01% More
    Mile 6:53 6:53 60.94% More
    5k 23:46 7:39 59.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 61.80
    5km 23:59 7:43 58.56
    5M 40:43 8:09 56.13
    10km 51:51 8:21 54.98
    10M 1:28:03 8:48 53.09
    Half 1:58:54 9:05 51.84
    20M 3:10:24 9:31 50.56
    Mara 4:17:07 9:49 50.00
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