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Wed 29th May 2013 at 6:00pm by brownbrig

Run > General
  • Time
    34:11
  • Miles
    4.99
  • Min/mi
    6:51
  • Pacing
    87.8%
  • WAVA
    62.24
  • BPM
    177
  • %MHR
    103.7
  • B/mi
    1215
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 172/180bpm
2) 1m - 6:01(6:01/m) 177/182bpm
3) 1m - 6:42(6:42/m) 180/182bpm
4) 1m - 7:11(7:11/m) 178/182bpm
5) 0.99m - 7:44(7:47/m) 179/184bpm
6:33 6:01 6:42 7:11 7:44

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:35 1:35 6:18 158 105-178 996
0.50 3:18 1:44 6:56 179 178-180 1240
0.75 4:56 1:37 6:29 177 176-180 1147
1.00 6:29 1:33 6:13 177 176-177 1099
1.25 7:56 1:27 5:48 175 173-176 1014
1.50 9:19 1:23 5:33 176 173-179 977
1.75 10:52 1:34 6:14 179 178-180 1116
2.00 12:30 1:37 6:29 181 179-182 1174
2.25 14:14 1:45 6:59 181 179-182 1264
2.50 15:51 1:37 6:28 179 178-181 1157
2.75 17:33 1:42 6:46 180 179-180 1219
3.00 19:16 1:43 6:51 179 179-180 1226
3.25 20:59 1:43 6:52 179 178-180 1230
3.50 22:44 1:45 7:01 179 178-179 1256
3.75 24:41 1:57 7:47 180 178-182 1400
4.00 26:24 1:43 6:52 175 173-177 1203
4.25 28:22 1:59 7:54 177 175-178 1400
4.50 30:25 2:02 8:09 178 176-179 1452
4.75 32:27 2:02 8:08 181 178-183 1471
4.99 34:11 1:44 7:10 182 181-184 1303

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 61.90
    5km 20:41 6:39 63.13
    5M 34:15 6:51 62.17
    10km 43:08 6:56 61.77
    10M 1:11:25 7:09 61.67
    Half 1:35:05 7:15 60.84
    20M 2:28:55 7:27 61.56
    Mara 3:18:15 7:34 61.65
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