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Sun 28th Apr 2013 at 9:00am by brownbrig

Run > General

  • Time
    19:28
  • Miles
    3.00
  • Min/mi
    6:29
  • Pacing
    90.1%
  • WAVA
    64.71
  • BPM
    180
  • %MHR
    105.3
  • B/mi
    1168
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:59(5:59/m) 177/181bpm
2) 1m - 6:53(6:53/m) 180/183bpm
3) 1m - 6:36(6:36/m) 183/187bpm
5:59 6:53 6:36

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 40 40 5:22 165 139-178 886
0.25 1:25 44 5:55 179 177-181 1058
0.38 2:07 42 5:39 181 180-181 1022
0.50 2:52 46 6:04 180 179-181 1093
0.63 3:40 48 6:22 179 178-181 1140
0.75 4:25 45 5:58 178 178-179 1061
0.88 5:08 43 5:45 179 178-179 1029
1.00 5:58 50 6:39 178 177-179 1185
1.13 6:48 50 6:39 179 179-180 1189
1.25 7:46 58 7:45 180 179-182 1395
1.38 8:38 52 6:58 179 178-179 1247
1.50 9:26 48 6:26 178 177-178 1145
1.63 10:12 45 6:00 179 178-179 1075
1.75 11:02 50 6:42 179 179-180 1200
1.88 11:51 50 6:38 180 180-181 1193
2.00 12:49 58 7:42 182 181-183 1402
2.13 13:42 53 7:06 182 180-182 1292
2.25 14:33 51 6:46 182 181-183 1233
2.38 15:20 47 6:17 182 181-182 1142
2.50 16:07 46 6:10 181 181-182 1115
2.63 16:56 49 6:35 184 183-185 1211
2.75 17:49 53 7:05 184 183-187 1304
2.88 18:38 49 6:29 186 185-187 1205
3.00 19:28 50 6:45 185 185-186 1248

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    180 avge / 187 max Delete HR Trace
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 63.43
    5km 20:12 6:30 64.64
    5M 33:27 6:41 63.65
    10km 42:07 6:47 63.26
    10M 1:09:45 6:59 63.15
    Half 1:32:52 7:05 62.29
    20M 2:25:25 7:16 63.04
    Mara 3:13:37 7:23 63.13
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