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Thu 8th May 2014 at 7:00pm by tuga

Run > Race
  • Time
    27:47
  • Miles
    3.12
  • Min/mi
    8:54
  • Pacing
    95.1%
  • WAVA
    57.17
  • Cals
    301
  • BPM
    166
  • %MHR
    92.3
  • B/mi
    1479
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Kevin Henry 5k League - Cambridge Tri Club, Impington

Split Summary
===
1) 1m - 8:44(8:44/m) 157/168bpm 95cal
2) 1m - 9:00(9:01/m) 170/173bpm 97cal
3) 1m - 9:01(9:02/m) 171/174bpm 98cal
4) 0.12m - 1:01(8:26/m) 170/173bpm 11cal
8:44 9:00 9:01 1:01

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:05 1:05 8:43 118 85-144 1029 2/0
0.25 2:09 1:04 8:30 152 144-157 1292 0/3
0.38 3:11 1:02 8:14 158 157-159 1301 0/1
0.50 4:16 1:05 8:44 162 159-164 1414 0/0
0.63 5:25 1:09 9:08 164 163-164 1499 1/1
0.75 6:30 1:05 8:43 165 163-166 1438 1/0
0.88 7:37 1:07 8:55 166 166-167 1481 1/1
1.00 8:43 1:06 8:45 167 167-168 1461 2/0
1.13 9:49 1:06 8:52 168 167-170 1489 1/1
1.25 10:56 1:07 8:56 169 169-170 1511 2/0
1.38 12:00 1:04 8:32 170 169-171 1450 0/3
1.50 13:10 1:10 9:17 170 168-170 1577 2/0
1.63 14:19 1:10 9:17 171 169-172 1588 0/1
1.75 15:25 1:05 8:41 171 170-172 1486 1/0
1.88 16:34 1:09 9:15 171 171-172 1581 2/0
2.00 17:41 1:07 8:58 172 171-173 1541 0/3
2.13 18:46 1:04 8:35 172 171-173 1476 0/1
2.25 19:53 1:07 8:58 173 172-174 1550 1/0
2.38 21:01 1:08 9:07 173 172-174 1576 0/1
2.50 22:07 1:06 8:44 173 172-173 1511 1/0
2.63 23:15 1:09 9:09 171 160-173 1563 1/1
2.75 24:25 1:10 9:18 159 136-171 1479 2/1
2.88 25:33 1:08 9:01 172 171-173 1550 1/1
3.00 26:41 1:08 9:04 173 172-173 1569 2/0
3.13 27:44 1:03 8:28 170 162-173 1439 1/1
3.13 27:47 3 13:54 173 173-173 2404 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    166 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 45.07% More
    800m 4:12 8:26 48.77% More
    1km 5:20 8:34 50.02% More
    Mile 8:39 8:39 52.33% More
    5k 27:31 8:52 57.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 56.36
    5km 27:39 8:54 57.21
    5M 46:27 9:17 55.57
    10km 58:52 9:28 54.90
    10M 1:38:53 9:53 53.75
    Half 2:12:44 10:08 52.25
    20M 3:30:31 10:32 51.73
    Mara 4:42:33 10:47 50.98

Bespoke Fields

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Temperature 13
Temperature RealFeel 8
Humidity 100
Wind 24
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