or for an ad-free Fetcheveryone experience!

Wed 7th May 2014 at 7:00pm by TheRoadie

Run > Race
  • Time
    1:00:09
  • Miles
    6.25
  • Min/mi
    9:37
  • Pacing
    95.1%
  • WAVA
    51.90
  • Cals
    720
  • BPM
    166
  • %MHR
    89.7
  • B/mi
    1598
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 159/173bpm 115cal
2) 1m - 9:32(9:32/m) 165/170bpm 115cal
3) 1m - 9:36(9:37/m) 165/170bpm 116cal
4) 1m - 9:44(9:44/m) 167/169bpm 115cal
5) 1m - 10:00(10:00/m) 168/171bpm 117cal
6) 1m - 9:33(9:34/m) 171/174bpm 115cal
7) 0.25m - 2:14(8:58/m) 174/176bpm 27cal
9:29 9:32 9:36 9:44 10:00 9:33 2:14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:18 2:18 9:14 143 114-155 1319 0/3
0.50 4:34 2:15 9:01 160 156-162 1443 1/1
0.75 6:51 2:17 9:07 161 159-164 1469 3/6
1.00 9:27 2:37 10:27 170 165-173 1777 16/0
1.25 11:55 2:28 9:51 168 163-170 1654 5/5
1.50 14:15 2:20 9:18 160 157-163 1489 2/6
1.75 16:33 2:19 9:15 163 159-167 1508 1/1
2.00 19:02 2:29 9:54 168 165-170 1664 1/3
2.25 21:19 2:18 9:10 164 160-169 1503 0/7
2.50 23:45 2:26 9:43 166 161-170 1613 4/1
2.75 26:12 2:26 9:46 164 163-166 1601 5/1
3.00 28:38 2:26 9:44 166 165-167 1616 2/2
3.25 30:58 2:20 9:21 167 166-169 1561 0/7
3.50 33:26 2:28 9:53 167 166-168 1652 10/0
3.75 35:57 2:31 10:03 168 167-169 1688 0/6
4.00 38:20 2:23 9:33 167 164-168 1594 3/1
4.25 40:51 2:31 10:05 166 164-168 1675 1/5
4.50 43:23 2:31 10:06 167 165-170 1686 3/8
4.75 45:51 2:28 9:53 170 167-171 1679 4/2
5.00 48:18 2:27 9:47 168 166-170 1642 2/2
5.25 50:42 2:24 9:37 168 165-171 1615 1/5
5.50 53:09 2:27 9:47 172 168-174 1682 5/0
5.75 55:33 2:24 9:37 171 170-173 1643 3/1
6.00 57:53 2:21 9:22 173 172-174 1621 0/1
6.25 1:00:07 2:14 9:05 174 173-176 1582 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.4% 10:22
    12 3.0% 10:01

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 51.85
    5km 28:40 9:14 53.07
    5M 47:29 9:30 52.27
    10km 59:47 9:37 51.89
    10M 1:39:00 9:54 51.84
    Half 2:11:48 10:04 51.15
    20M 3:26:24 10:19 51.76
    Mara 4:34:47 10:29 51.84
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,937 Fetchies!
Already a Fetchie? Sign in here