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Wed 7th May 2014 at 7:00pm by Stiggers

Bike > Time Trial
  • Time
    41:54
  • Miles
    13.57
  • Mph
    19.4
  • FBI
    79.09
  • Cals
    625
  • BPM
    158
  • %MHR
    81.7
  • B/mi
    489
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Team Cambridge CC F14z/12.4. Official time 40.51. 13/15.

Split Summary
===
1) 5m - 14:19(2:52/m) 158/177bpm 214cal
2) 5m - 17:03(3:25/m) 162/174bpm 263cal
3) 3.57m - 10:43(3:00/m) 156/170bpm 148cal
4) 0m - 1(/m)

You paused your watch for 2 seconds. This time will not display in your split graph.
14:19 17:03 10:43 1

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 1:29 1:29 20.21 130 86-160 386 3/2
1.00 2:49 1:20 22.51 160 157-161 426 5/2
1.50 4:04 1:15 24.05 160 157-161 399 3/2
2.00 5:25 1:21 22.28 161 157-164 434 7/2
2.50 7:26 2:01 14.88 171 165-177 690 23/0
3.00 8:47 1:21 22.23 169 157-176 456 6/21
3.50 9:45 58 31.06 153 150-156 296 0/12
4.00 11:21 1:36 18.67 152 141-165 489 5/1
4.50 12:52 1:31 19.80 162 159-165 491 5/7
5.00 14:21 1:29 20.27 157 154-160 465 2/4
5.50 16:03 1:42 17.62 159 152-174 542 10/3
6.00 17:37 1:34 19.05 166 160-173 523 2/5
6.50 19:25 1:48 16.71 166 155-174 596 11/7
7.00 20:50 1:25 21.09 146 137-155 415 0/14
7.50 22:31 1:41 17.84 158 155-161 532 4/3
8.00 24:20 1:49 16.52 162 160-169 588 9/1
8.50 26:05 1:45 17.21 166 162-170 579 8/1
9.00 28:07 2:02 14.80 166 161-172 673 12/1
9.50 29:47 1:40 17.97 163 157-170 544 5/4
10.00 31:25 1:38 18.33 160 156-165 524 6/1
10.50 33:03 1:39 18.26 162 158-165 532 7/5
11.00 34:35 1:31 19.72 162 156-166 493 3/9
11.50 35:50 1:15 23.97 157 154-159 393 0/11
12.00 37:35 1:46 17.06 160 147-170 563 13/2
12.50 38:40 1:05 27.79 143 139-148 309 2/26
13.00 39:59 1:19 22.88 155 145-163 406 2/8
13.50 41:34 1:35 18.98 153 133-162 484 0/6
13.53 42:03 29 4.28 127 122-133 1778 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    158 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    43 4.2% 16.0
    26 1.5% 15.5
    17 3.4% 16.3
    15 2.3% 15.2
    12 1.1% 17.9
    12 2.6% 21.1

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:59 3:00
    20km 38:03 3:04
    15 miles 46:46 3:07
    20 miles 1:04:05 3:12
    40km 1:21:19 3:16
    25 miles 1:21:51 3:16
    42km 1:25:47 3:17
    50 miles 2:54:56 3:30
    56 miles 3:18:03 3:32
    100 miles 6:13:53 3:44
    112 miles 7:03:19 3:47
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