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Sat 3rd May 2014 at 9:00am by JovialGnome

Run > Race
  • Time
    33:51
  • Miles
    3.13
  • Min/mi
    10:49
  • Pacing
    83.4%
  • WAVA
    46.88
  • Cals
    329
  • BPM
    131
  • %MHR
    83.7
  • B/mi
    1421
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:57(6:48/km) 121/139bpm 103cal
2) 1.61km - 10:53(6:46/km) 136/143bpm 104cal
3) 1.61km - 10:32(6:33/km) 136/140bpm 108cal
4) 0.21km - 1:29(7:08/km) 142/145bpm 14cal

Castle Demense parkrun in Ireland, good fun but bloody hilly!
10:57 10:53 10:32 1:29

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:11 1:11 9:26 92 62-115 867
0.25 2:29 1:19 10:28 120 116-122 1256
0.38 3:42 1:13 9:41 121 119-123 1172
0.50 5:10 1:28 11:41 120 113-131 1403
0.63 6:31 1:22 10:54 122 117-126 1330
0.75 8:01 1:30 11:58 128 120-134 1532
0.88 9:26 1:25 11:16 132 126-135 1488
1.00 10:56 1:30 12:03 132 128-139 1590
1.13 12:27 1:31 12:06 132 127-137 1598
1.25 13:55 1:28 11:47 131 129-134 1544
1.38 15:04 1:09 9:09 136 132-139 1245
1.50 16:13 1:10 9:16 139 138-140 1288
1.63 17:32 1:19 10:30 139 133-142 1459
1.75 18:44 1:12 9:36 133 132-135 1277
1.88 20:01 1:17 10:13 136 132-141 1390
2.00 21:46 1:45 13:59 139 134-142 1944
2.13 23:06 1:20 10:39 136 134-139 1449
2.25 24:38 1:32 12:19 136 132-139 1675
2.38 26:04 1:26 11:25 136 132-139 1552
2.50 27:17 1:14 9:51 138 136-139 1360
2.63 28:28 1:11 9:26 139 138-140 1310
2.75 29:49 1:21 10:50 136 133-140 1472
2.88 31:01 1:12 9:34 135 134-137 1291
3.00 32:12 1:11 9:31 134 130-138 1276
3.13 33:34 1:21 10:51 142 139-144 1540
3.14 33:44 10 14:10 146 144-147 2067

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 147 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 45.73
    5km 33:35 10:49 46.86
    5M 55:37 11:07 46.22
    10km 1:10:01 11:16 45.92
    10M 1:55:57 11:36 45.91
    Half 2:34:23 11:47 45.32
    20M 4:01:45 12:05 45.86
    Mara 5:21:52 12:17 45.93
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