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Mon 5th May 2014 at 12:00pm by mothrunner

Run > Race
  • Time
    54:01
  • Miles
    6.21
  • Min/mi
    8:42
  • Pacing
    93.1%
  • WAVA
    57.88
  • Cals
    518
  • BPM
    170
  • %MHR
    89.5
  • B/mi
    1479
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Chalgrove Festival 10k

Split Summary
===
1) 1m - 8:46(8:46/m) 165/181bpm 34cal
2) 1m - 8:33(8:33/m) 171/177bpm 113cal
3) 1m - 8:34(8:34/m) 171/179bpm 118cal
4) 1m - 9:08(9:08/m) 172/180bpm 127cal
5) 1m - 9:03(9:03/m) 177/184bpm 111cal
6) 1m - 8:21(8:21/m) 165/172bpm 13cal
7) 0.21m - 1:35(7:33/m) 165/170bpm 2cal
8:46 8:33 8:34 9:08 9:03 8:21 1:35

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:23 2:23 9:30 147 124-160 1397
0.50 4:33 2:11 8:42 165 160-171 1436
0.75 6:41 2:08 8:31 175 171-179 1489
1.00 8:49 2:09 8:35 176 171-180 1509
1.25 10:56 2:07 8:28 171 165-176 1448
1.50 13:12 2:15 9:01 174 170-176 1568
1.75 15:22 2:11 8:42 171 167-175 1488
2.00 17:27 2:05 8:19 168 165-172 1396
2.25 19:30 2:03 8:14 171 166-175 1408
2.50 21:42 2:12 8:48 171 167-174 1505
2.75 23:50 2:07 8:30 171 166-177 1453
3.00 25:59 2:10 8:39 169 165-174 1461
3.25 28:21 2:22 9:27 170 166-173 1606
3.50 30:34 2:13 8:50 171 165-173 1511
3.75 32:50 2:16 9:03 171 169-173 1549
4.00 35:08 2:18 9:12 176 173-179 1620
4.25 37:31 2:24 9:35 180 177-184 1726
4.50 39:50 2:19 9:15 180 175-184 1666
4.75 42:04 2:14 8:55 177 172-180 1579
5.00 44:06 2:01 8:06 170 165-173 1377
5.25 46:12 2:07 8:27 166 164-167 1403
5.50 48:18 2:06 8:24 162 158-167 1361
5.75 50:23 2:05 8:20 163 159-169 1357
6.00 52:22 1:59 7:55 169 165-172 1337
6.18 53:44 1:22 7:35 164 160-168 1242

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 62.85
    5km 25:07 8:05 61.08
    5M 42:30 8:30 58.91
    10km 54:03 8:42 57.90
    10M 1:31:29 9:09 56.61
    Half 2:03:19 9:25 55.17
    20M 3:16:53 9:51 54.76
    Mara 4:25:23 10:08 54.17

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