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Ian Williams aka Fetch

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Sun 4th May 2014 at 9:00am by supersquirrel

Run > Race

  • Time
    4:18:36
  • Miles
    26.35
  • Min/mi
    9:49
  • Pacing
    73.8%
  • WAVA
    50.94
  • Cals
    3501
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 137cal
2) 1m - 7:49(7:49/m) 141cal
3) 1m - 8:00(8:00/m) 139cal
4) 1m - 7:56(7:56/m) 140cal
5) 1m - 8:26(8:26/m) 139cal
6) 1m - 8:51(8:51/m) 137cal
7) 1m - 8:15(8:15/m) 139cal
8) 1m - 8:29(8:29/m) 138cal
9) 1m - 8:17(8:17/m) 138cal
10) 1m - 8:39(8:39/m) 138cal
11) 1m - 8:41(8:41/m) 138cal
12) 1m - 8:29(8:29/m) 138cal
13) 1m - 8:45(8:45/m) 137cal
14) 1m - 10:19(10:19/m) 131cal
15) 1m - 8:54(8:54/m) 139cal
16) 1m - 9:36(9:36/m) 136cal
17) 1m - 10:49(10:49/m) 129cal
18) 1m - 12:06(12:06/m) 124cal
19) 1m - 11:45(11:45/m) 122cal
20) 1m - 11:44(11:44/m) 123cal
21) 1m - 14:33(14:33/m) 108cal
22) 1m - 12:11(12:11/m) 126cal
23) 1m - 11:11(11:11/m) 128cal
24) 1m - 11:38(11:38/m) 132cal
25) 1m - 12:17(12:17/m) 119cal
26) 1m - 9:28(9:28/m) 138cal
27) 0.35m - 3:12(9:07/m) 47cal
8:17 7:49 8:00 7:56 8:26 8:51 8:15 8:29 8:17 8:39 8:41 8:29 8:45 10:19 8:54 9:36 10:49 12:06 11:45 11:44 14:33 12:11 11:11 11:38 12:17 9:28 3:12

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi
1.00 8:12 8:12 8:12
2.00 16:01 7:48 7:48
3.00 23:56 7:55 7:55
4.00 31:47 7:51 7:51
5.00 40:15 8:28 8:28
6.00 48:59 8:44 8:44
7.00 57:12 8:13 8:13
8.00 1:05:36 8:24 8:24
9.00 1:13:49 8:13 8:13
10.00 1:22:23 8:34 8:34
11.00 1:30:59 8:36 8:36
12.00 1:39:26 8:26 8:26
13.00 1:48:05 8:39 8:39
14.00 1:58:20 10:15 10:15
15.00 2:07:12 8:52 8:52
16.00 2:16:52 9:40 9:40
17.00 2:27:35 10:43 10:43
18.00 2:39:36 12:01 12:01
19.00 2:51:30 11:54 11:54
20.00 3:03:19 11:49 11:49
21.00 3:17:58 14:39 14:39
22.00 3:29:47 11:49 11:49
23.00 3:40:31 10:45 10:45
24.00 3:52:22 11:50 11:50
25.00 4:04:13 11:52 11:52
26.00 4:13:40 9:27 9:27
26.28 4:16:11 2:31 9:08

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 46.74% More
    800m 3:41 7:25 51.21% More
    1km 4:42 7:33 52.89% More
    Mile 7:41 7:41 55.50% More
    5k 24:16 7:49 58.79% More
    5 miles 40:15 8:03 57.71% More
    10k 50:31 8:08 57.36% More
    10 miles 1:46:48 10:41 44.50% More
    Half 2:22:28 10:53 44.36% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:19 5:19 80.24
    5km 20:25 6:34 69.87
    5M 35:55 7:11 64.66
    10km 46:30 7:29 62.31
    10M 1:21:49 8:11 58.09
    Half 1:52:45 8:36 55.60
    20M 3:06:23 9:19 52.55
    Mara 4:16:51 9:48 50.94

Bespoke Fields

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